TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Swing Dance: Big Band Bash Meets Rock 'n Roll
Thursday 6:30-7:30 p.m. 6 weeks Starts April 3
This class is designed for beginners and near beginners interested in
learning Swing. Join Terry for this really fun and productive
dance session and with practice during the week, you will be ready to
hit the dance floor at any occasion. Kick up your heels to the
swinging sounds
from "Big Band" classics to Rock 'n Roll and Blues. Learn the
basics easily and move onto many impressive moves. Stay for Ballroom
Bootcamp and save.
Instructor: Terry Bouricius Fee: $60/person
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Ballroom Bootcamp - The Basics
Thursday 7:35-8:35 p.m. 6 weeks Starts April 3
This is a great way to learn some standard smooth dances of ballroom
that will have you gliding across the floor. Join Terry to learn
the basics of Waltz, Rumba, Fox Trot, Tango and more. Couples and
singles
welcome. Practice between classes will have you dancing before
you know it. If you are taking Swing Dance class preceding this
one, pay only $40/person.
Instructor: Terry Bouricius Fee: $60/person
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Level 1 Tap to Contemporary Hits (ages 12-adult)
Monday 6-7
p.m. 8
weeks
Starts April 7
Beginner and intermediate tappers will enjoy this class that begins
with a jazz warm-up to stretch the major muscle groups. Next,
you'll begin learning the basic foot rhythms and steps of classic tap
dance. Finish by putting all of your new moves into a group
combination, all to contemporary music! Tap shoes are required.
Instructor: Brea McBride Fee: $80 Limit: 12
Level 2 Tap with a Finale (ages 12-adult)
Monday 7:15-8:15 p.m. 8 weeks Starts April 7
Intermediate to advanced tappers will apply basic foot rhythms and
steps of classic tap dance to create a final performance. Tap
shoes are required and some experience is a plus.
Instructor: Brea McBride Fee: $80 Limit: 12
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
West African Dance
Tuesday 6-7 p.m. 6 weeks Starts April 1
Keep in shape this spring with African dance done to live
drumming! Join Dayna Scott of Jeh Kulu Dance and Drum Theater,
Ashley Bessette, and Hassimou Chimie Bangoura, a master drummer from
Guinea, West Africa, for this fun and upbeat class. New students
and those with experience are encouraged to participate.
This is a popular new Access offering, so sign up early. Classes
include a warm up and progressive instruction to rhythms from Guinea,
Senegal and Mali. All instructor stipends will be donated to
families in Guinea. Donations over and above fee will further support
these families.
Instructors: Dayna Scott and Ashley Bessette
Fee: $60 Students: $50
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
West African Drum Class for Beginners
Tuesday
7-8 p.m. 6
weeks Starts April 1
Join Chimie Bangoura of Guinea, West Africa in this new Access
offering. Designed for beginners, participants will learn the
traditional rhythms and techniques of West African hand drumming
(djembe). Bring your own djembe or rent one of ours during class
time for a modest fee of $25. It won't be long before everyone
will be able to set the rhythm to dance a lifetime. All
instructor stipends are being donated to families in Guinea.
Donations over and above fee will further support
these families.
Instructors: Hassimou Chimie Bangoura, and Ashley
Bessette Fee: $60 or $85 with djembe use
included.
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Core Strength Training
Tuesday 5:30-6:30 p.m. 9 weeks Starts April 1
Work on your core strength to help sculpt your body over the
year. This course uses Pilates style mat exercises in combination
with other exercises to develop core strength and control, particularly
in the abdominals and back. The workout helps everyone combine
breath control with your activity to promote improved concentration,
better posture, a flatter stomach and lean, sculpted muscles. Suitable
for all fitness levels. Use one of our mats, or bring your
own. Participants will leave each class knowing they have
exercised for an hour.
Instructor: Caroline Perkins Fee: $90 Limit: 20
Twice a Week Special Price! 9 Tuesdays ($90) and 9 Thursdays ($90) for Only $160.
Save $20.
Core Strength Training
Thursday 5:30-6:30 p.m. 9 weeks Starts April 3
Same description as above. Participants may want to reserve a spot in the Tuesday class for double the workout.
Instructor: Caroline Perkins Fee: $90 Limit: 20
Twice a Week Special Price! 9 Tuesdays ($90) and 9 Thursdays ($90) for Only $160. Save $20.
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Top Conditioning with Caroline
Tuesday
6:45-7:45 p.m. 9
weeks Starts April 1
Join Caroline in this new dynamic class focused on muscle and aerobic
conditioning for participants at all levels. A great workout,
Caroline will show you how you stay in condition all year long without
a lot of machines or gadgets. Be prepared to sweat, increase your
heart rate, and have fun while doing it. Caroline, a certified
fitness trainer, has trained St. Mike's and UVM women's athletic teams
in the past. One more good reason to join the thousands of
participants here at Access. As always, satisfaction guaranteed.
Before beginning this class, all participants need to sign a release
form. Only $70 if enrolled in Core Training class beginning at 5:30
p.m.
Instructor: Caroline Perkins Fee: $90 Limit: 20
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Spa Aromatherapy - New Projects!
Wednesday 6-8 p.m. 1 night May 7
Do you want to luxuriate, indulge, relax & be pampered?
Here's the perfect class for you! Treat your body, mind and soul
to life's little pleasures, using fragrant essential oils and
herbs. Learn how to create spa exotics such as bubbly bath
fizzies, luscious lip balms, relaxing eye pillows, and luxurious
lotion. The basics of Aromatherapy will be discussed while we are
creating these amazing natural products. You'll go home with your
own hand-made goodies & lots of gift making ideas!
Instructor: Kelley Robie of Horsetail Herbs Fee: $20 Limit: 22
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
The Fabulous Facial
Wednesday 6-8 p.m. 1 night April 9
A pampering treat for your face! This class focuses on the face
& how to care for your special skin type with wonderful natural
beauty products you can make yourself. Together we'll make our
own natural face care products & then indulge in a five-step
facial. Recipes galore will be available to fit your skin
type-come in stressed & go home relaxed & glowing! You
will go
home with four facial products. Please bring a large towel, bowl,
& something to tie your hair back. This class is open to
everyone.
Instructor: Kelley Robie of Horsetail Herbs Fee: $20
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Old-Fashioned Soapmaking
Thursday
6-8:30 p.m.
I night April 17
Join herbalist and aroma therapist Alisa Andrews for an evening of
old-fashioned soap making. Using natural ingredients and
essential oils, you will make a batch of beautiful, aromatic
soap. Included will be: Recipe ideas for customizing your own
batches of soap with ingredients such as dried herbs, grains, goat's
milk and natural colorings & scents; ideas for inexpensive and
creative soap molds; recommended soap-making books and where to get
supplies. The history and basic chemistry of this fascinating
process will also be discussed. There will be plenty of time for
questions, and there is hands-on opportunity each step of the
process. Each student will go home with a sample of soap, made by
the group, along with a detailed instructions handout. We will be
using lye, so this class is not suitable for young children. Please
bring a 1-quart, empty paperboard milk container to use as a soap mold
and then take home. All materials included in fee.
Instructor: Alisa Andrews Fee: $35 Limit: 16
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Herbs for Women's Health
Thursday
6-7:45 p.m. 3
weeks Starts May 8
This class is designed for those interested in learning more about
herbs commonly used to support women's health. The class will
consist of discussion, sampling of various herbs and herbal
preparations, and as much hands-on learning as possible.
Preventive care, natural remedies, herb quality, harvesting,
nutritional and lifestyle issues will all be topics covered as they
pertain to women's health. There may even be time to incorporate
short plant identification walks in order to introduce class members to
a few common wild herbs growing nearby.
Instructor: Alisa Andrews Fee: $55 Limit:16
Herbal Delights from the Kitchen
Wednesday 6-8 p.m. 1 night March 12
Ever wonder how they make those expensive herbal oils and
vinegars? Join Kelley Robie of Horsetail Herbs and find out how
it's done. This class is sure to surprise your senses of smell
and taste! We will make a tasty herbal oil and vinegar to cook
with, sew together a spiced potholder, mix an aromatic potpourri blend,
and to end the evening, we will tantalize your taste buds with
chocolate elixir. Your hand made creations will add a new flare
to your kitchen cooking! You'll go home with lots of goodies and
instructions on how to make each!
Instructor: Kelley Robie of Horsetail Herbs
Fee: $20 Limit: 22
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Weight Training and Fitness - 5:45 p.m.
Wednesday 5:45-7 p.m. 9 weeks Starts April 2
Join Stuart, a certified strength and conditioning specialist, to
correctly learn how to build yourself up and stay healthy with weight
and resistance training. Learn scientifically based techniques
that will help you achieve fast, effective and safe results. Each
person’s individual goals, age and limitations will be addressed
in class with appropriate exercises Pre-existing injuries and
limitations are taken into consideration when developing your
program. Stuart, a retired chiropractor, will focus on upper
body, lower body and core strengthening and toning. Topics
covered include proper technique, number of repetitions and sets,
how much weight to lift and how often to work out. This class is
for individuals who want to increase strength, tone, kick-up weight
loss, build muscle, decrease risk of osteoporosis, improve balance and
coordination, improve sports-specific performance and reduce injuries.
Instructor: Dr. Stuart Offer Fee: $85 Limit: 13
Weight Training and Fitness - 7:05 p.m.
Wednesday 7:05- 8:20 p.m. 9 weeks April 2
Description same as above, except begins at 7:05 p.m.
Instructor: Dr. Stuart Offer Fee: $85 Limit: 13
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Yoga Tuesday Evening
Tuesday
6:15-7:15 p.m. 9 weeks Starts
April 1
What happens when you unite movement, breath and awareness? Yoga. Join
Laura in this enjoyable Kripalu Yoga class. Release tension, develop
strength and flexibility, and leave each class with a truer sense of
yourself. This is a mixed level class appropriate for people at all
levels of fitness and Yoga experience. You are encouraged to
bring your own yoga mat. Feel free to contact Laura with any
questions or concerns at bhy@beecherhillyoga.com
Instructor: Laura Wisniewski Fee: $85 Limit: 20
Yoga Wednesday Afternoon
Wednesday 4-5 p.m. 9 weeks Starts April 2
Same description as above, but Wednesday afternoons.
Instructor: Laura Wisniewski Fee: $85 Limit: 20
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Yoga For Men -Wednesday Evening
Wednesday 5:30-6:30 p.m. 9 weeks Starts April 2
Increase flexibility and strength while reducing stress in this
Integrative Yoga class designed specifically for men. Laura brings many
years of experience working with the challenges and benefits that are
unique to a man's Yoga practice. See results and enjoy. This is a mixed
level class appropriate for people at all levels of fitness and Yoga
experience. You are encouraged to bring your own yoga mat. Feel free to
contact Laura with any questions or concerns at
bhy@beecherhillyoga.com
Instructor: Laura Wisniewski Fee: $85
Limit: 15
¡Yoga Caliente!
Monday 4-5:30 p.m. 3 weeks Starts March 31
Join David for 3 weeks of this “hot” Access offering in a
specially heated room. David, a Spanish teacher at the Hinesburg
Community School and Yoga instructor at Yoga Vermont, will give
directions in English and Spanish. Curious? This 3 week
session is a great way to try a new yoga approach. Designed by
David, this 90-minute vigorous workout draws from his years of Bikram,
Ashtanga and Inyegar yoga practice and is guaranteed to warm everyone,
provide significant therapeutic benefits and help to develop focus and
awareness. Designed for all levels, focus will be on breath, posture,
and the meditative effects of yoga. Remember, the room temperature will
be cranked up, so expect to sweat. Students need to bring a Yoga mat, a
beach towel to lay over the mat, and water bottle. Light
comfortable clothing are strongly recommended in this warm climate.
Instructor: David Miller Fee: $30 Limit: 20
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Yoga Monday Evening
Monday
4-5 p.m. 5 weeks Starts
April 28
Join Jane for this 5-week opportunity to continue your yoga on Mondays
or try yoga for the first time in a supportive and enjoyable
Integrative Yoga class. Release tension, develop strength and
flexibility, and leave each class with a deep sense of well-being. This
is a mixed level class appropriate for people at all levels of fitness
and Yoga experience. You are encouraged to bring your own yoga
mat.
Instructor: Jane Michaud Fee: $45 Limit: 20
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Juggling for all - 3 Weeks in April
Thursday 6:30-7:45 p.m. 3 weeks Starts April 3
Everyone can learn to juggle, so come and learn from a veteran.
Designed for learners of all ages. Beginners and seasoned jugglers will
have fun and add new skills. New studies show improved brain
activity with 30 minutes of juggling on a regular basis. Sign up
for one or both spring juggling sessions.
Instructor: Michael Harrigan or
Andy Kareckas
Fee :$30 Limit:12
Juggling for 3 Weeks in May
Thursday 6:30-7:45 p.m. 3 weeks Starts May 1
Same description as above except a few weeks later. If you know
you want at least 6 weeks of practice with a master, sign up for both
sessions, only $50.
Instructor: Michael Harrigan or Andy Kareckas
Fee: $30 Limit: 12
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Meditation For Beginners
Wednesday 5:30-6:30 p.m. 3 weeks Starts March 26
Do you often find at the end of the day that your brain seems too full?
Would you like to learn how to be more centered, present and aware?
Join Meg Howard in a simple practice (of Viipassana, or Insight mindful
meditation) that you can then easily continue at home after only 3
weeks. This class is ideal for those who have never meditated
before or would like to try this method. Interested in doing some
reading before the class? Look for books by Jon Kabat-Zinn, Stephen
Levine, Thich Nhat Hanh and Jack Kornfield. Meg Howard has been
practicing and studying meditation since 1970 and currently is an
outreach counselor at CVU.
Instructor: Meg Howard
Fee/donation: $25 All proceeds from this class will go
directly into Access Scholarship Account.
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Step Aerobics for All -On Going
Alternate Wednesdays
3:30-4:15 p.m. 6 weeks Starts April 2
Join Pam Lord every other Wednesday afternoon for an after-school step
aerobics workout throughout the whole school year. Steps are provided.
Pam has a previous certification from AFAA.If you love to stay in shape
and have joined Pam in the past, a yearly donation of $25 to the
program is suggested.
Instructor: Pam Lord Fee: $25 Limit: 20
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
CONNECTING W/ KIDS
QUICK LINKS AT TOP OF PAGE
TO REGISTER FOR CLASSES: email access@cvuhs.org or call 482-7194
Move & Groove (ages 1-4)
Sponsored by Good Times Café
Join this fun-filled class for your preschooler to explore cooperative
play with music, movement and pizza. This class introduces motor
skills, counting, rhythm and the many ways to move your body with the
help of hula hoops, a parachute, balls and other fun props. Parents may
participate or watch as kids participate in cooperative groups and work
on individual skills. Bare-feet or soft shoes recommended.
Pizza will be provided by Good Times Café for a quick pick-me-up
before or after each class.
Instructor: Duncan Wardwell Fee: $100 Limit:: 12
#1 Thursday 5-6 p.m. 9 weeks Starts March 20
#2 Monday 5-6 p.m. 9 weeks Starts March 31