Access CVU Community Education
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Classes for Everyone...all ages...all towns...at CVU, Hinesburg, VT
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802-482-7194
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checks payable to CSSU
mail to: Access CVU
369 CVU Rd  Hinesburg, VT  05461

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Important Info

 
Register via email or phone
~ confirmation will follow ~

checks payable to CSSU   mail to: Access
369 CVU Rd  Hinesburg, VT  05461


access@cvuhs.org
802-482-7194

REGISTER VIA EMAIL OR PHONE
~ confirmation will follow ~
checks payable to CSSU   mail to: Access
369 CVU Rd  Hinesburg, VT  05461

Register via email or phone
~ confirmation will follow ~

checks payable to CSSU   mail to: Access
369 CVU Rd  Hinesburg, VT  05461
*check cvuhs.org for weather closing info*

 
 



 
 

Register via access@cvuhs.org or call 802-482-7194


Pottery on Tuesday Evening

Sponsored by Good Times Café

Tuesday   6:00-8:00 p.m.   12 weeks   Starts October 1
Designed for learners of all skill levels, work on the wheel and/or learn new hand-building techniques. Create finished ceramic pieces with your own hands. This is a great way to try pottery or gain new skills from a pro. Open studio time: Mondays 3:30-8 p.m. No classes Thanksgiving week. All materials included!!
Instructor:  Susan Raber-Bray  Fee: $195  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Mixed Level Wheel & Hand Building -Thursdays

Sponsored by Chef Leu's House

#1 Thursday   3:30-5:30 p.m.   14 weeks   Starts October 3
#2 Thursday   5:45-7:45 p.m.   14 weeks   Starts October 3
This class is open to all levels of students who are interested in handbuilding, the wheel, or both. The instructor will focus on your individual learning level. Jen brings years of teaching experience to Access learners. Students may develop their skills at their own pace while expressing themselves creatively through clay. 28 hours of class time plus 70 hours of open studio Mondays, 3:30-8 p.m. All glazes, reasonable amount of clay, and firing costs (approx. $50) included in fee.
Instructor:  Jen Labie  Fee: $215  Limit: 10



Register via access@cvuhs.org or call 802-482-7194


Intermediate Wheel Throwing

Wednesday   3:30-5:30 p.m.   14 weeks   Starts October 2
This class is designed for students who are already familiar with the fundamentals of working with throwing on the wheel. Students should be able to consistently center clay on the wheel or have experience making cylinders. We will focus on throwing more forms on the wheel (beyond cylinders & bowls) or students may sharpen their skills by focusing on a form or specific project. Surface design techniques will be covered. 28 hours of class time plus 70 hours of open studio Mondays, 3:30-8 p.m.
Instructor:  Jen Labie  Fee: $215  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Intro to Polymer Clay

Wednesday   6:00-8:30 p.m.   1 week   Starts November 20
This class is guaranteed to leave you asking for more. Explore this oven-bake clay, also called "3D paint." Learn about tools, color blending, basic cane making and other tips and techniques. Participants will bake a few beads and a pin or pendant to take home. All high quality materials included in fee.
Instructor:  Annette Hansen  Fee: $35  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Miniature Vegetables, Fruits & Breads

Thursday   5:30-8:30 p.m.   1 week   Starts October 17
Most miniature food available for dollhouses and vignettes is either very expensive or limited in scope. Learn to make fantastic and realistic looking items with polymer clay and a little patience. Join Melissa, an architect by training, as she shares her passion with you. Vegetables possible are eggplant, tomatoes, peppers, potatoes, carrots, cabbage, mushrooms, squash and pumpkins along with apples, bananas, mangos, pears, oranges and lemons. Not enough choices? Make different kinds of bread loaves, simple cheeses, and more. Bring it all home on a miniature platter or bowl to create that perfect table arrangement. Everyone will leave with the knowledge and skill to do this at home. All materials included in this new Access offering.
Instructor:  Melissa Cook  Fee: $30  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Miniature Framed Pictures

Thursday   5:30-8:00 p.m.   1 week   Starts December 12
Here is your chance to enhance your dollhouse or create your own miniature art gallery. Join Melissa to create your own wood frames for family portraits. Bring your own small pictures or mini-paintings to use or use ones provided for you. All materials are provided as you learn a fun skill to use a lifetime. Decorate wooden frames in different ways and learn to frame small mirrors with polymer clay. Pictures brought in should be no larger than 1.5" x 1.5" in size.
Instructor:  Melissa Cook  Fee: $20  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Holiday Gifts in Clay

Sponsored by Jackman's Inc.

Wednesday   5:35-7:35 p.m.   5 weeks   Starts October 2
Create your own practical and beautiful pieces for you to entertain with or give as gifts. Students can make bowls and plates using textured slabs. Jen has some great design ideas for everyone, and we guarantee a successful ceramics experience in this new Access offering. All levels welcome. For those interested, the Holiday Ornaments class follows this class in November and stamps made in this class can be used to design your ornaments. Sign up for both and pay only $125 (save $15). Open studio Mondays, 3:30-8 p.m.
Instructor:  Jen Labie  Fee: $75  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Holiday Ornaments in Clay

Wednesday   5:35-7:35 p.m.   5 weeks   Starts November 6
All levels are welcome in this workshop. Create original ornaments using simple yet elegant hand-building techniques. Make your original gifts in clay in this once a year very popular Access class. Textures and underglazes will be used to enhance the pieces. Everything will be fired before the holidays and ready to give as gifts or put up in your own home. Sign up for both and pay only $125 (save $15). Open studio Mondays, 3:30-8 p.m.
Instructor:  Jen Labie  Fee: $65  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


What's on your Mug? -Clay Action for Middle School!

Tuesday   3:30-5 :00 p.m.   5 weeks   Starts October 1
Join experienced art educator Meg Miller in learning how to create an expressive sculptural face mug. Students will use a slab technique to build a mug, then be guided through the sculpting of their own imaginative facial expression (happy, sad, angry, scary, etc.) on one or both sides. They will learn how to add a "pulled" handle and finish by adding colored glazes to complement their expressive piece in this new Access offering. This is a skill and product to be kept for a lifetime. This class designed for 5th-8th graders. All high-quality materials and firing included in fee.
Instructor:  Meg Miller  Fee: $85  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Mixed Media Drawing for Kids -8 to 12 years of age

Tuesday   3:30-5 :00 p.m.   4 weeks   Starts November 5
Do you like to draw? Come and explore the possibilities of line, color and shape in a variety of media with experienced art educator, Meg Miller. Portraits, still life, creative abstraction and design – we'll do all this and more as we experiment with oil pastels, watercolors, colored pencils and pastels. Meg's creative and encouraging ways bring out the best in young artists in this new Access offering. Have fun as everyone learns to use new media and techniques and develop the artist within! All high-quality paper and supplies provided for in fee.
Instructor:  Meg Miller  Fee: $85  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Paper Play for Middle School: Mixed-media Papers, Collage, and More!

Wednesday   3:30-5 :00 p.m.   4 weeks   Starts October 30
Explore paper decoration and patterning in this new Access offering let by Meg Miller, an experienced and highly qualified art educator. Meg will guide students through a series of fun processes and experimentation with media including paste papers, pastel rubbing, marbling, and paint blending. The group's paper creations will then be used to create a beautiful personalized multi-layered-collage accordion book. All the high quality-materials needed for this exceptional class are included in fee.
Instructor:  Meg Miller  Fee: $85  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Drawing

Thursday   5:30-6:50 p.m.   10 weeks   Starts October 3
Drawing is all about seeing. This offering is designed for those interested in beginning drawing techniques. Join Meg, a certified art educator, in this engaging exploration of the fundamentals of drawing. Class covers perspective, contour, shading and composition using graphite and charcoal. Just bring your enthusiasm, as all paper and quality implements are included in the fee. Guaranteed to change how you view what you see.
Instructor:  Meg Miller  Fee: $145  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Joys of Working in Colored Pencil

Monday   6:30-8:00 p.m.   9 weeks   Starts October 7
Colored pencils aren't just for children! Come join Elizabeth, an accomplished artist and educator, to learn the basics of creating beautiful colored pencil paintings in a fun, supportive environment. After the first class, students will need to purchase Prismacolor pencils which are artist quality as well as some Stonehenge paper. Elizabeth will make sure to cover advice and discussion of materials, demonstrations on the most popular colored pencil techniques, color theory and lots of studio time. This popular Access class is designed for all levels as everyone will learn in this new medium.
Instructor:  Elizabeth Llewellyn  Fee: $115  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Block Print Party

Monday   4:00-6:00 p.m.   4 weeks   Starts October 14
Join this new Access offering to learn how to create using block printing. Block printing is one of the oldest types of printmaking, and has been around for thousands of years. Block printing is popular around the world, with roots in India, China, and Japan. Although block printing can be done with wood, linoleum, rubber or many other materials, participants will be using Speedball Speedy Carve blocks which are a soft, rubberlike material to carve their designs. Print on a variety of papers, notecards, and finally fabric in this fun hands-on class. All quality materials included in fee.
Instructor:  Elizabeth Llewellyn  Fee: $85  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Calligraphy

Monday   5:30-7:30 p.m.   6 weeks   Starts October 14
This popular class is designed for beginners. This is a nuts and bolts intro to beautiful handwriting! These 12 hours of studio work will begin with examination of letter shapes and proportions using pencils and markers, then proceed to the exploration of letterforms for the Italic style of writing (both lower and upper cases) using the broad edge nib and ink. Join Lydia, VT certified educator, in learning about layout, use of color, and paper choices. Everyone will complete basic lettering projects. Once you gain the power of the pen, you can use this skill for a lifetime. Quality pens and all materials ($20) and handouts are included in the fee.
Instructor:  Lydia Batten  Fee: $125  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Watercolor

Sponsored by Merchant's Bank

Wednesday   4:00-6:00 p.m.   10 weeks   Starts October 2
Learn the foundation of this versatile and exciting medium, integrating design, color, composition and light. Ginny, a professional illustrator, leads everyone through exercises designed to explore the many techniques associated with watercolor and foster the skills needed to enjoy painting for years to come. Quality materials are important in watercolor and we supply you with brushes to keep and a reasonable amount of paint and paper to use in class and at home. Materials cost of approximately $45 included in fee.
Instructor:  Ginny Joyner  Fee: $185  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Watercolor Continued

Wednesday   6:15-8:15 p.m.   10 weeks   Starts October 2
Learn new techniques along with increasing your talents with expert individual help. Designed for watercolor painters of all skills that have had at least an introduction, Ginny's class helps move everyone forward in an art studio atmosphere. Need new materials, including brushes and some paint and paper? Add $45 to fee.
Instructor:  Ginny Joyner  Fee: $145  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Needle Felt a 3-D Teddy Bear

Wednesday   6:00-8:30 p.m.   1 week   Starts October 2
In this beginner 3D needle felting class, you will make an adorable little teddy bear, sure to become a treasured prize. You'll learn lots of techniques which will help you make many other 3D felted items. All materials included.
Instructor:  Annette Hansen  Fee: $35  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Needle Felt Heart Ornaments

Wednesday   6:00-8:30 p.m.   1 week   Starts October 9
This is a super fun and easy class. A great introduction to felting with the felting needle. Make lots of ornaments or string them together into a garland. Join Annette, owner of Make Life Cozy, for this new and fun Access offering. All materials included.
Instructor:  Annette Hansen  Fee: $35  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Origami Boxes

Wednesday   6:00-8:30 p.m.   1 week   Starts October 16
You can do this, even if you've been frustrated by origami in the past. The folds are basic and Annette will lead you in lots of practice as you create square and triangular boxes with fancy lids. Handouts and all materials included.
Instructor:  Annette Hansen  Fee: $30  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Intro to Zentangle

Full - Tuesday   6:30-8:30 p.m.   1 week   Starts October 22
NEW - Tuesday   6:30-8:30 p.m.   1 week   Starts October 29
Zentangle is an easy to learn method of creating beautiful images from repetitive patterns. Join Carolyn, a Certified Zentangle Teacher (CZT), and be introduced to the creative art of Zentangle in this new Access offering. Leave with a solid knowledge of the basic principles and guidelines for the Zentangle art form. You will create an assortment of tangle patterns, using a simple step-by-step process, and finish two Zentangle tiles of your own. Once you have Zentangle skills, you will be able to create forever. It is fun and relaxing, increases focus and creativity, provides artistic satisfaction, and an increased sense of personal well being. Zentangle is for everyone, you do not need to be an artist to create beautiful art. Fee covers all needed materials including a Zentangle kit to take home.
Instructor:  Carolyn Siccama  Fee: $40  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Knitting for Beginners -Seamless Sweatshirt

Thursday   5:30-6:55 p.m.   10 weeks   Starts October 3
If you always wanted to knit, join Annette as she will have everyone knitting and even having fun. Learn to knit and purl, and create this fantastic seamless, knit from the top down sweater. The hood is optional, and there will be other options for customizing as well. 100% wool available for purchase at a discount to students at first class, or come with worsted weighted (labeled 4). Learn everything from casting on to binding off, sewing on buttons, and lots in between! Original pattern included. Instructor will contact you with needed materials list for first class. Needles included in fee.
Instructor:  Annette Hansen  Fee: $165  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Knit a Personalized Christmas Stocking

Thursday   7:00-8:30 p.m.   4 weeks   Starts October 3
This class is designed for those with some knitting experience past beginners. What a great way to learn to knit socks, as you only have to make one, and it's larger than your average sock. Learn how to knit with two colors in the same row and add names, and how to decorate the stocking with duplicate stitch after it's finished- looks just like you knit that fancy pattern! 100% wool sport weight yarn and original pattern included. We'll have some fun festive colors to choose from. Quality materials included in the fee.
Instructor:  Annette Hansen  Fee: $105  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Knitting Clinic

Thursday   7:00-8:30 p.m.   3 weeks   Starts December 5
Bring your knitting and pattern questions or problems to Annette for advice and expert guidance. This is a great opportunity to learn lots of tips and techniques, as you learn from other people's knitting as well as your own! This is an informal gathering where you get to pick an expert knitter's brain. No materials included, but occasional handouts will be provided.
Instructor:  Annette Hansen  Fee: $55  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Knit a Garter Stitch Lace Shawl

Thursday   7:00-8:30 p.m.   3 weeks   Starts November 7
Annette will lead students in creating a lacy shawl in this new Access offering. Absolute beginners are welcome. There are no purl stitches at all in this fancy looking lacy shawl taught in the continental knitting system. If you are a crocheter who has been frustrated by knitting, this may be for you. Original pattern included. Students may purchase materials from instructor at first class for approximately $40, or bring 700 yards of yarn weight labeled 2 or 3 and appropriate needles to the first class. Participants are welcome to contact instructor prior to class to discuss yarn options at beheernow2000@yahoo.com
Instructor:  Annette Hansen  Fee: $55  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Knitting Socks on Two Round Needles

Wednesday   6:30-8:00 p.m.   3 weeks   Starts November 6
Designed for intermediate knitters comfortable with casting on, knit, purl, increase and decrease, this sock making method is quick, portable and fun. Using two round needles removes the hassles associated with double-pointed needles. Learn to turn a heel and bind off using the Kitchener stitch. Once enrolled, Kim will send you a list of necessary supplies, much of which will most likely come from your own bags. Any size possible, lots of great sock yarns available in stores to make this a great gift-making skill for years to come.
Instructor:  Kim Reidinger  Fee: $55  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Crewel Embroider a Bookmark

Wednesday   6:00-8:30 p.m.   1 week   Starts October 23
These are such a lovely gift for anyone, as you choose the theme. Learn different stitches, and how to combine them for a quick and easy project. The instructor will have lots of designs available to choose from, or you can do something abstract. All materials and a handout included. Beginners welcome.
Instructor:  Annette Hansen  Fee: $35  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Make a Suncatcher with Seed Beads

Wednesday   6:00-8:30 p.m.   2 weeks   Starts November 6
Learn to weave beads without a loom as you make a lovely little suncatcher with seed beads and peyote stitch. This new two-week offering offers those comfortable with needle and thread a chance to create. All materials and original pattern for a sunny meadow scene included.
Instructor:  Annette Hansen  Fee: $60  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Crochet for Beginners

Thursday   6:30-8:15 p.m.   3 weeks   Starts October 10
Join Rachel, a certified Fiber Arts instructor, in mastering the basics of crocheting. Learn how to make a foundation row, single crochet, and double crochet. All participants will crochet their first project to take home by the end of 3 weeks! Crochet hook and materials for first class will be provided. Shop for your own yarn after the first class. Patterns and scissors will be provided by the instructor, and all will choose the item to create on the first night.
Instructor:  Jane Krasnow  Fee: $65  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Crochet -Granny Squares

Thursday   6:30-8:15 p.m.   3 weeks   Starts November 7
Learning how to make something with your hands is a wonderfully meditative activity. Join Rachel to learn to crochet in the round. Participants should have a knowledge of the basics of crocheting: foundation row, single/double crochet. Granny Squares are the foundation for crocheting your own Granny Quilt! Students will shop for yarn after the first class. Patterns and scissors will be provided by the instructor.
Instructor:  Jane Krasnow  Fee: $65  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Cross Stitch

Wednesday   6:00-8:00 p.m.   4 weeks   Starts October 9
Come join Alicia to learn cross stitch and add a lifetime of creativity to those winter months. Learn to read a pattern, and begin working on a project with ½, ¾, cross, and back stitches. Start and end stitches along with French knots are covered in this new Access course. Supplies included in fee are patterns, needles, a hoop, fabric, and floss holders. Alicia began cross-stitch as a young girl and has continued her creative passion for the past 25 years.
Instructor:  Alicia Calacci  Fee: $85  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Rug Hooking for Beginners

Thursday   6:30-8:30 p.m.   5 weeks   Starts October 3
Learn the basics of rug hooking while creating a small project. Diane always has a great group of students. Topics covered include: tools, materials, design, wool quantity, color planning, basic dyeing techniques, and finishing your project. No supplies needed for first class. Hook and fabric kit included. Students will need to purchase wool. New frames can be purchased in class; used frames are available to use during class or bring your own frame. Designed for high school and older. If you need more information, contact Diane at diane@ cvuhs.org
Instructor:  Diane Burgess  Fee: $95  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Rug Hooking II -New Project

Thursday   6:30-8:30 p.m.   5 weeks   Starts November 7
Presented by popular demand, participants will continue rug hooking with a new and more advanced project with Diane's expert help. If you have taken Diane's beginner course or have some rug hooking experience, this class is for you. Participants will need to bring their frame, hook and a pattern or design in mind. Students will need to purchase their own materials for this exciting continuation of creative skills. Designed for high school and older. For more information you may contact Diane at diane@cvuhs.org
Instructor:  Diane Burgess  Fee: $85  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Wool Dyeing Workshop

Wednesday   6:30-8:30 p.m.   1 week   Starts January 22
Join Diane in this very hands-on workshop and learn basic and advanced dyeing techniques using wool fabric. All tools and materials are provided. 1/2 yard of wool is included with the workshop. Bring an apron or old shirt to protect clothing. Fee: $20 for Rug Hooking II participants, $35 for Workshop-only sign-ups.
Instructor:  Diane Burgess  Fee: $35  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


It's Your Bag! 3 Bags Sewing Workshop

Monday   6:00-9:00 p.m.   3 weeks   Starts October 21
Make a colorful folding shopping bag as you get a feel for using a sewing machine. Secondly, create a small zippered organizer bag. The final project is the favorite tote, with lots of pockets, a zip top and double shoulder straps. This class is for those new to sewing, or those who would like to get more experience. You will learn basic use of the machine, how to use patterns, insert a zipper, line a bag, and add your personal style to what you make. Bring your own machine or use one at the school. Materials Needed: for the first class bring 3/4 yard of 42"-44" cotton in a non-directional cotton print for the shopping tote and organizer, a matching 7" zipper for the organizer, matching thread, and basic sewing supplies such as pins, scissors, and tape measure.
Instructor:  Angela Miller  Fee: $85  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Sew It Up! Hems for Pants, Skirts or Dresses

Tuesday   6:00-8:30 p.m.   2 weeks   Starts October 22
Take the mystery out of making pants (or skirts and dresses) the right length. Join Angela and learn how to measure, cut and make a professional-looking alteration! Bring 2 items to alter to the first class. You will learn hand and machine-finishes for a hem that will match the original. Also bring basic sewing supplies, including thread matching the color of the garment hems. Use your machine or try one of the school's. This class is designed for all sewing abilities. This class pays for itself in money saved in no time at all.
Instructor:  Angela Miller  Fee: $65  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Pillows! Sewing Workshop

Wednesday   6:00-8:30 p.m.   2 weeks   Starts October 16
You will be surprised at how easy it will be to make great-looking pillows. Change the look of your home or give as gifts. Make a knife-edge or box-edge pillow as you learn the professional way to measure for your pillow size, cut the fabric, make piping, and put in a zipper. Designed for any ability. Materials needed: for the first class, bring a 12" to 18" pillow form (or you can recover one you have), 5/8 yard of fabric (not too thick to sew through several layers of, or too slippery), 1/2 yard of coordinating fabric for the piping, 2 yards of cording, matching thread and a zipper 3" shorter than the side of your pillow, as well as basic sewing supplies. Use one of the school's sewing machines or bring your own.
Instructor:  Angela Miller  Fee: $65  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Sewing Together! Parent/Child Sewing Fun

Wednesday   6:00-8:30 p.m.   2 weeks   Starts November 6
Enjoy the night out as you sew together in this popular Access offering. Beautiful projects are completed each night. Create matching aprons for cooking or crafts the first night, and matching totes in the second class. This is a relaxing time as you cut out the fabric and sew simple seams to complete your projects. This class is designed for all skill levels, including total beginners. Please bring 2-1/4 yards of non-directional cotton fabric, plus matching thread and general sewing supplies such as scissors and pins to the first class. Use the school's machines or bring in your own.
Instructor:  Angela Miller  Fee: $85/pair  Limit: 5 pairs


Register via access@cvuhs.org or call 802-482-7194


Sew It Up! Star Table Runner

Thursday   6:00-8:30 p.m.   2 weeks   Starts November 7
Pick up the essentials of making a small quilted item. Join Angela to create this table runner, as you learn to measure, cut and sew a quilted table accent. You'll have fun with this easy project for all sewing abilities. Bring your own machine or use one of the schools. Fabrics needed for the first class: 1/2 yard of each of 3 non- directional cotton fabrics for the star, background and finishing fabric. Fabrics should have some contrast and go nicely with each other. ALSO needed to finish the project, 1/2 yard for the backing and 1/2 yard of lightweight batting (These will be used on the second night). Please bring your basic sewing supplies including matching thread.
Instructor:  Angela Miller  Fee: $55  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Quilting for Beginners

Thursday   6:30-8:00 p.m.   4 weeks   Starts October 3
Join Tammy, an avid lifelong quilter to learn how to and create your own "Lucky Stars" kid-size quilt. This classic quilt even sports a patchwork border surrounding the 12 blocks. Finished size will be 45" x 60". You will need to bring in ready-to-sew fabric of your choice, so sign up early to receive info on materials list. That will give you lots of time to shop or rummage through the attic. Bring your own rotary cutter, mat, and ruler or borrow one while at CVU.
Instructor:  Tammy Hall  Fee: $95  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Basket Making: 2 Handled Medium Bushel Basket

Tuesday   6:00-8:30 p.m.   2 weeks   Starts October 8
Join Maura for this great Access offering and learn to make a practical, easy-to-finish medium-size bushel basket with 2 side handles. Useful for gathering veggies and flowers from the garden, or use in the home as a decorative storage basket for magazines, yarn, mittens, socks, etc. No experience needed to create this beautiful original. All high-quality materials included ($20+) in fee. A list of simple household tools needed for the class will be emailed prior to start of class.
Instructor:  Maura Clancy  Fee: $85  Limit: 7


Register via access@cvuhs.org or call 802-482-7194


BasketMaking: "Mail Basket"

Wednesday   6:00-8:30 p.m.   2 weeks   Starts October 9
Have you always wanted to learn how to make a basket? Join Maura for these popular Access offerings. Whether this is your first basket with Maura or you are starting a collection, the new mail basket is sometimes called a half basket. With one side only, it is great for use as a mail basket to hang on a door knob or hang on the wall for plants or flowers. Nice to place on a counter to give a country-home feeling to hold utensils or clutter. If time permits, participants may have a chance to make a smaller version as well. All highest-quality materials included. No experience needed and a list of simple household tools to bring will be emailed before the start of class. All materials ($20+) are included in the fee.
Instructor:  Maura Clancy  Fee: $85  Limit: 7


Register via access@cvuhs.org or call 802-482-7194


Wooden Bowl Turning for Beginners

Full - #1 Wednesday   6:00-8:30 p.m.   3 weeks   Starts October 2 (Class dates are Oct. 2, 9, and 23)
Full - #2 Wednesday   6:00-8:30 p.m.   3 weeks   Starts November 6 (Class dates are Nov. 6, 13, 20)
NEW - #3 Wednesday   6:00-8:30 p.m.   3 weeks   Starts December 4 (Class dates are Dec. 4, 11, 18)
Join Nick Rosato, a professional wood turner, to make your first hardwood bowl. Through demonstration and hands-on learning, students will explore the basic tools and skills involved in bowl turning. Safe practice, proper tool use, and properties of wood will be covered. The goal is for each participant to leave with new skills, appreciation of the art, and a turned bowl of their own. All materials included in fee. The instructor works professionally in Winooski and is the president of the Woodchuck Woodturners of Northern Vermont, a non-profit organization dedicated to sharing the craft of woodturning. For more information about his work visit www.thesculptedtree.com.
Instructor:  Nick Rosato  Fee: $145  Limit: 6


Register via access@cvuhs.org or call 802-482-7194


Woodworking -You Build It!!

Sponsored by Bolton Valley

Full - #1 Monday   5:30-8:30 p.m.   10 weeks   Starts September 30
Instructor:  Brett Walker
Full - #2 Tuesday   5:30-8:30 p.m.   10 weeks   Starts October 1
Instructor:  Jon Kohn
NEW - #3 Thursday   5:30-8:30 p.m.   10 weeks   Starts October 3
Instructor:  Jon Kohn
This class is designed for beginners and experienced woodworkers. Brett, a certified Design and Technology educator, will lead the class through project design, material selection, and tool & machine use. Over the 30 hours of shop time, participants will learn about the needed hand and power tools in the CVU shop as well as receive expert advice on their projects. Over the 10 weeks, Brett can also demonstrate inlay techniques. If interested, participants will have the opportunity to practice and implement their own designs using these methods or stick with their own projects. Bring in projects or shop for materials after first class. Anyone new to Access woodworking class must participate in the safety orientation and machine demos during the first week of class. Starting with week 2, the lab will be open for project work by all. Newcomers will shop for materials after the first week. (Returnees pay only $180.)
Fee: $195  Limit: 11


Register via access@cvuhs.org or call 802-482-7194


Welding -Beginners

Sponsored by Washburn's Servicenter

#1 Tuesday   6:00-8:30 p.m.   5 weeks   Starts September 24
#2 Thursday   6:00-8:30 p.m.   5 weeks   Starts September 26
#3 Tuesday   6:00-8:30 p.m.   5 weeks   Starts December 3
#4 Thursday   6:00-8:30 p.m.   5 weeks   Starts December 5
Have you always wanted to learn to weld? Join Bruce for this very popular Access offering. This section is designed for those with basically no real hands-on experience with welding as well as those that want to improve on their skills and learn how to do it the right way. Learn the right way to arc weld (stick), use oxy acetylene torches to braze and weld, handle Mig (wirefeed) and Tig, and even have an introduction to plasma cutting. There is plenty of time to practice your skills during class time. Opportunity to bring in an item of your own that needs welding by the end of the session will be possible. All consumable materials ($40-65 per person) are included in fee in this fascinating technical offering.
Instructor:  Bruce Hathaway  Fee: $205  Limit: 10


Register via access@cvuhs.org or call 802-482-7194

Basic Machining -Lathe and Vertical Mill

Sponsored by Hart & Mead

Wednesday   6:00-9:00 p.m.   6 weeks   Starts September 25
Join CVU design technology educator, Dick Francis, for this popular Access offering. Project-based, in this class everyone will machine their own tack hammer applying the skills learned. More specifically, all will experience basic use and setting of engine lathe, as well as perform the following cuts: turning, facing, radius shoulder, square shoulder, knurling and hand grip, and chamfered. Learn to hold and measure dimensions to closest .001 inch. Vertical mill skills will include: flat surfacing, facing (90% face), machining taper, and compound angle taper. Making internal and external threads also included in this project-driven course. All necessary high-quality materials included in fee. 18 hours of class time for everyone.
Instructor:  Dick Francis  Fee: $205  Limit: 8


 
 

 
 

Register via access@cvuhs.org or call 802-482-7194


Hot Tamale!

Sponsored by Merchant's Bank

Full - Tuesday   6:00-8:30 p.m.   1 week   Starts October 22
NEW - Tuesday   6:00-8:30 p.m.   1 week   Starts December 3
Loved by many, these masa-based snacks wrapped in dried corn husks date back to Ancient Aztec & Mayan civilizations as a means to provide road food for travelers, hunters and armies. As with all good food, tamales have stood the test of time remaining a favorite in Latin America and working their magic through the southern states and finally into our local markets up north. Join us for an evening of tamale-making as we indulge in the feast of our labors with plenty to bring home and freeze. Menu: Green Chili and Cheese Vegetarian Tamale, Shredded-Chicken Tamale, Green Chili Sauce, Red Chili Sauce, Chipotle Cream. As usual with all our cuisine classes, all high-quality ingredients included in fee and no one will leave hungry.
Instructor:  Lauren Gammon  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Vietnamese 2

Thursday   6:00-8:30 p.m.   1 week   Starts October 24
Tropical Vietnamese-style cooking relies on a diverse range of herbs and roots to develop characteristics quintessential to the cuisine. This is a great place to learn where to begin, or for those of you still reveling in the powers of nuoc mam and coconut crepes from your class last year, here come a few more recipes to add to your expanding knowledge base. Learn the hidden techniques and cryptic flavor combinations in Pho (pronounced fuh) while we investigate three new Vietnamese specialties. Guaranteed to delight and presented beautifully. Menu: Pho (aromatic beef noodle soup), Spicy Lemongrass Chicken, Shrimp and Sesame Triangles.
Instructor:  Lauren Gammon  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Greek Coastal Cuisine # 3

Wednesday   6:00-8:30 p.m.   1 week   Starts October 30
Greece is blessed with incredible growing conditions and an extensive coastline providing great seafood. As the Greek culinary scene begins to unfold in nearby cities and expand on the traditional fare we know and love, add some creative new dishes to your repertoire. Let the savory and healthy cuisine of the Mediterranean inspire you this winter. Menu: Salt Cod Fritters with Caper Lemon Sauce, Eggplant & Fried Grape-Leaf Meze, Greek Fish Stew with Tomatoes & Kalamata Olives. Fee includes everything to create a feast. Bring your appetite.
Instructor:  Lauren Gammon  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Traditional Dim Sum

Tuesday   6:00-8:30 p.m.   1 week   Starts November 5
Take a walk down the ancient path of the Silk Road, where the weary traveler takes a break at the local tea house, sips on green tea and nibbles on little morsels that warm the belly. We will explore the traditional technique in preparing three courses that will indulge both your palate and your sense of adventure. Menu: Superb Wonton Soup, Shrimp Sui Mai, Three-Mushroom Dumpling. If you have not enjoyed one of Lauren's classes before, you are in for a real treat.
Instructor:  Lauren Gammon  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Indian Vegetarian Cuisine

Sponsored by Bolton Valley

Full - Wednesday   6:00-8:30 p.m.   1 week   Starts November 13
NEW - Thursday   6:00-8:30 p.m.   1 week   Starts December 5
Continue to unravel the nuances of Indian spice as we turn up the heat in this new vegetarian class. Whether you are new to home-style Indian cooking or are a disciple of all things Indian, you will return home with a deeper understanding of how spice blends meld in the pot to create rich flavors that penetrate all of our senses. Building Indian curries from the ground up will give you the skill base to create your own vegetable, grain and legume entrees and sides that truly satisfy the palate and taste authentic. Menu: Chickpeas simmered in tomato yogurt curry, Saag Paneer with Okra (spinach and fresh cheese), Scallion Pan-Fried Bread.
Instructor:  Lauren Gammon  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Szechuan Cuisine

Thursday   6:00-8:30 p.m.   1 week   Starts November 14
The Szechuan Province in Southwestern China boasts bold and chili rich cuisine that is anything but shy on the palate. Drying, fermenting and pickling as methods for preserving perishable ingredients have produced the pungent flavors that make this province distinct from other regions in China. Unleash your senses that have been numbed by the cold and you will find an explosion of flavor to welcome you. 3 great dishes easily done in your own kitchen once experienced here. Menu: Kung Pao Chicken, Hot and Sour Soup, Vegetable Stir Fry with Szechuan Black Bean Sauce.
Instructor:  Lauren Gammon  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Thai Street Food

Tuesday   6:00-8:30 p.m.   1 week   Starts November 19
Between the northern hills of Chiang Mai and the seascape of the peninsular South, Thailand's plethora of ready-made fare fills the open- air markets with mouth-watering aromas. Street vendors endure the blistering heat and offer freshly-made specialties tossed in tangy and bold sauces. Turn up the heat on these cold winter days by learning the flavor secrets of the tropics. For those of you who can't get enough Thai food and are looking for three new distinct recipes to add to your repertoire….look no further. Menu: Thai Shrimp Cake Appetizer, Chiang Mai Noodles, Som Tum (Green Papaya Salad).
Instructor:  Lauren Gammon  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Turkish Meze #2

Thursday   6:00-8:30 p.m.   1 week   Starts November 21
Turkey's specialties are indicative of the Mediterranean diet that is so rich in vegetables, legumes and grains. This festive table is full of flavors and textures that celebrate the deeply satisfying fusion of savory & sweet and will open your mind to the creative possibilities residing in your own pantry. Join us for an evening of favorites as we explore the Kabob culture and regional small plates that are sure to leave you hankering for more. Menu: Lamb Kofte with dried fruit and nuts, Lentil Soup, Eggplant Lebni, Beetroot Dip and Pita.
Instructor:  Lauren Gammon  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Middle Eastern Cuisine -Vegetarian

Wednesday   6:00-8:30 p.m.   1 week   Starts October 2
Don't be intimidated by Filo! Join Viviane for this hands-on vegetarian cooking class using Filo and wholesome ingredients in savory and sweet recipes. Middle Eastern cuisine is rich in olive oil, garlic, nuts, fresh vegetables & herbs to promote a healthy lifestyle! Viviane's love of cooking authentic delicious Mediterranean foods will leave everyone satiated. Menu: Cheese Filo Triangles, mini Spanakopita Quiches, Tabouli Salad with Quinoa, Baba Ghanoush with Pita, Falafel, and Walnut Filo cigars (mini Baklava).
Instructor:  Viviane Levy  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Argentinian Treat! Empanadas and Mate Night!

Full - Monday   6:00-8:30 p.m.   1 week   Starts November 11
NEW - Tuesday   6:00-8:30 p.m.   1 week   Starts November 12
Join Constancia Gómez, a native Argentinian living in the Mad River Valley, to enjoy a cultural evening of Argentina. Treat yourself the way the natives do, and learn to make empanadas (turnovers) stuffed with various delicious ingredients. Constancia will have everyone building your own empanadas with different combinations of fillings of meat, cheese, corn, spinach, jams, sweet potato and more. Fried or baked, they make a great food for serving to company or as the family dinner. Never had Mate? Only had an Americanized version? Constancia will introduce all to the pleasures of this versatile tea as a hot, cold, or enhanced beverage. It is an absolute must in Argentina and many drink Mate before thinking about a coffee. All food and materials included in fee.
Instructor:  Constancia Gomez  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


"Meatless Monday" Vegetarian Dinner

Monday   6:00-8:30 p.m.   1 week   Starts October 28
Join the quickly growing international "Meatless Monday Campaign" which encourages having vegetarian meals once a week. The benefits of reducing meat consumption include improved health and a reduced carbon footprint. Diets high in vegetables, fruits, whole grains and legumes have been shown to reduce cancer, heart disease and diabetes risk. This class will provide information and several recipes to deliciously reduce your meat consumption. Menu: Gallo Pinto (Costa Rican-style rice and beans), Local Carrot & Celeriac Slaw and Grilled Apples with Cheese & Honey. For more info on the movement, go to www.meatlessmonday.org
Instructor:  Deirdre Holmes  Fee: $25  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


A "Kids Cook Monday" Dinner

Monday   4:00-6:30 p.m.   1 week   Starts November 18
Calling multi-generational dinner-making partners (best for children 8 and up) to join the mother-daughter team to create a fun to make and eat dinner for the family. Join the Kids Cook Monday Campaign (more information at www.thekidscookmonday.org) to enjoy quality time preparing and sharing meals with the family while giving your children the health-promoting skills of cooking from scratch. Research shows that children try new foods and make healthier choices when they are involved in the preparation of their meals. Bring containers or use some of ours to carry home your dinner creations. Menu: Pad Thai Noodles with Vegetables and Tofu, Kale Chips and a dessert of Fried Bananas with Coconut and Chocolate.
Instructor:  Deirdre Holmes  Fee: $50/pair  Limit: 8 pair


Register via access@cvuhs.org or call 802-482-7194


Pasta Bene -Handmade Fresh Pasta

Full - Monday   6:00-8:30 p.m.   1 week   Starts October 21
NEW - Monday   6:00-8:30 p.m.   1 week   Starts December 9
Learn to prepare your own cheese-filled ravioli from the pasta you make from scratch. Once you make the dough, choosing the different types of pasta is easy, and choices for sauces are endless. Adele, a Burlington resident, comes from a long tradition of pasta-making. Back in Italy, her family still runs a long-standing custom pasta company. Recreating the family recipe right here at CVU and making a light sauce to enhance your meal, will leave everyone satiated. All materials included.
Instructor:  Adele Dienno  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


A Taste of Tea

Monday   6:00-7:30 p.m.   1 week   Starts October 7
This class is designed to give the participant a taste of tea, figuratively and literally. It is meant to whet your appetite and broaden your view of Tea. Join John, owner of Vermont Liberty Tea in Waterbury, to taste a variety of teas, including white, green, oolong, black, pu erh and the popular "non-tea" rooibos from South Africa. Some "tea food" will accompany the tasting. You will see some of the many forms tea has taken over the centuries… loose leaf, powdered, compressed cakes, bricks, and tuo cha, as well as flower teas and witch's broom. Interwoven into the tasting and show-and-tell, there will be a discussion of the teas, and an overview of tea history, legend and culture. All tea is included in fee.
Instructor:  John McConnell  Fee: $20  Limit: 25


Register via access@cvuhs.org or call 802-482-7194


Mile High Apple and Pumpkin Pie -Think Thanksgiving Dinner!

Sponsored by City Market

Thursday   6:00-8:30 p.m.   1 week   Starts November 7
Afraid of making a mistake with the crust? Fear no more! Using fresh Vermont apples, spices and King Arthur flour, you will be introduced to a fast, simple, fool-proof method of making pie crust. Peeling and coring apples, making the correct size slices, and adding just the right amount of spices will culminate in the best apple pie ever. Pumpkins, a holiday favorite, will be ready to use and making both pies will be the goal. All materials included in the fee.
Instructor:  Adele Dienno  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Italian Cookies # 1

Sponsored by City Market

Monday   6:00-8:30 p.m.   1 week   Starts December 2
Learn to make 3 different types of authentic Italian cookies. Join Adele in making her childhood favorites of biscotti, light and delicious lace cookies, and amaretti. This class will have everyone busy making enough to bring home 2 dozen cookies to swap at the next holiday party. With a little practice, you may become famous in your neighborhood for one or more of these terrific desserts. All materials included. Sign up for both Italian cookie classes for only $60 (Save $10) and your holiday table will be twice as sweet. Fee: $35 or Cookies # 1 and # 2 for $60/person
Instructor:  Adele Dienno  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Italian Cookies # 2

Thursday   6:00-8:30 p.m.   1 week   Starts December 12
Learn 3 more great cookie favorites in this sister class to Cookies # 1. Join Adele in making her childhood favorites of Pizzelli, fruit/nut-filled sweet ravioli, and sesame cookies. Dozens to bring home again. All materials included. Sign up for both Italian cookie classes for only $60 (Save $10) and your holiday table will be twice as sweet. Fee: $35 or Cookies # 1 and # 2 for $60/person
Instructor:  Adele Dienno  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Incredible Decorated Halloween Cookies -All Ages Welcome

Sponsored by findandgoseek.net

Wednesday   4:00-6:30 p.m.   1 week   Starts October 23
Learn the art of decorating great sugar cookies that will dazzle those lucky enough to receive one. Join Carol for this hands-on afternoon of fun and tasty treats. This class is designed for learners 5 years old and up, adults are welcome and will most certainly enjoy learning this new skill as well. Participants will decorate a dozen holiday-shaped cookies, a $25 + value. Save with 2 or more from same family, only $25 each.
Instructor:  Carol Fox  Fee: $35  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Thanksgiving Decorated Cookies –Also Incredible!

Wednesday   4:00-6:30 p.m.   1 week   Starts November 20
All Ages Welcome. Same description as above, except all shaped cookies will reflect Thanksgiving Holiday. Bring home quite a treat for people to enjoy after that Thanksgiving meal!! 2 or more from same family, only $25 each.
Instructor:  Carol Fox  Fee: $35  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Chocolate Specialties!

Full - Wednesday   6:00-8:30 p.m.   1 week   Starts November 6
NEW - Tuesday   6:00-8:30 p.m.   1 week   Starts December 10
Join Viviane for delectable chocolate candy-making and tips on working with chocolate. This new Access class is great for creating holiday gifts! Participants will learn to make chocolate truffles, walnut turtles, almond crunch, chocolate-covered orange peels and Grand Marnier bonbons. Yum!
Instructor:  Viviane Levy  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Cake Decorating Basics

Sponsored by City Market

Wednesday   6:30-8:30 p.m.   4 weeks   Starts October 2
Let Sally Dattilio, a Wilton Method Instructor, help you experience the thrill of creating cakes and treats that will delight your friends and family—even if you've never decorated before! Learn to bake a great cake, see how to make and color icing and learn the best way to ice the cake. Along the way, you'll learn to create icing drop flowers, shells, leaves, shaggy mums, and the ribbon rose. Students need to purchase the Wilton Course 1 Basic Kit before class and you will need to bring 6 plain sugar-type cookies and a can of icing to the first class. After you finish this course, you may choose Flowers and Cake Designs or Gum Paste and Fondant.
Instructor:  Sally Dattilio  Fee: $85  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Flower and Cake Design

Wednesday   6:30-8:30 p.m.   4 weeks   Starts October 30
In Flowers and Cake Design, you'll explore sophisticated ways to bring your cakes and desserts to life! Sally will show you how to create breathtaking icing flowers such as pansies, lilies and the famous Wilton Rose. Then, you'll discover the secrets of arranging them in a beautifully balanced cake-top bouquet. Participants need to purchase the Wilton Course 2 Flower and Cake Design Kit before coming to class.
Instructor:  Sally Dattilio  Fee: $85  Limit: 12


 
 

 
 

Register via access@cvuhs.org or call 802-482-7194


Spanish 1 -Part 1

Sponsored by Jackman's Inc.

Thursday   6:00-7:15 p.m.   12 weeks   Starts October 3
Join Deb, a CVU Spanish educator, to begin your journey towards speaking this beautiful and useful language. This class will focus on reading and speaking as much as possible. There will be some light homework, as practice between classes will help you learn much more quickly. A useful text, good for the continuation level here at Access, and all handouts are included in the price and yours to keep.
Instructor:  Deborah Newell-Robinson  Fee: $145  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Spanish 1 -Part 2

Thursday   6:00-7:15 p.m.   12 weeks   Starts October 3
This class is designed for those who have taken the Beginner Access class or have been introduced to Spanish sometime in their lives. This is an engaging and fun continuation of your Spanish learning. Emphasis on speaking and reading, light homework goes a long way although not required. If you need the Spanish is Fun Text being used, add $20 to fee.
Fee: $125  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Spanish 2 -Part 1

Tuesday   7:00-8:15 p.m.   14 weeks   Starts September 24
This class is designed for those with a foundation in Spanish who would like to continue towards speaking and understanding the language better. If you have taken the first 2 semesters here at Access using "Spanish is Fun", Book 1, this class follows. If you have had High School Spanish, this may be the right class for you. Check it out. Moving to a more appropriate level after the first class is an option. Book included in the fee. Access language classes are designed with your learning in mind. VT certified instructors, Sara Molina and Kelly Dolan, will split teaching responsibilities for this class.
Instructor:  Sara Molina/Kelly Dolan  Fee: $175  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Spanish 2 -Part 2

Tuesday   5:30-6:45 p.m.   14 weeks   Starts September 24
This class is designed for those with a foundation in Spanish who would like to continue towards speaking and understanding the language better. Sara is skilled in having all learners progress while enjoying their newfound language skills. Our goal is to have you learning at the correct level. Moving between classes once the semester starts is always possible. This continues in the "Spanish is Fun", Book 2 series here at Access. Need a book? Add $20 to fee. VT certified instructors, Sara Molina and Kelly Dolan, will split teaching responsibilities for this class.
Instructor:  Sara Molina/Kelly Dolan  Fee: $155/175  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Spanish 3 -Part 1

Wednesday   5:30-6:45 p.m.   14 weeks   Starts September 25
This class designed to follow level 2 learning. Focus is on working on fluency and increasing your ability to understand spoken language well. Mostly instructed in Spanish, participants can do light homework in order to move ahead more quickly. If you have taken the Spanish 2 part 2 here at Access or have a reasonably strong foundation in Spanish, than this may be right for you. Check it out. Moving to a more appropriate level after the first class is common and encouraged to make sure your learning experience is fun. All materials need are included in the fee. VT certified instructors, Sara Molina and Kelly Dolan, will split teaching responsibilities for this class.
Instructor:  Sara Molina/Kelly Dolan  Fee: $175  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Spanish Study Seminar

Wednesday   7:00-8:15 p.m.   14 weeks   Starts September 25
This class is designed for those with a strong foundation in Spanish and would like to continue towards speaking and understanding the language better. Sara, one of the excellent CVUHS Spanish educators, will have people conversing, reading, and writing each night. Emphasis will be on spoken language skills. Check it out. A $20 materials cost is included in fee. VT certified instructors, Sara Molina and Kelly Dolan, will split teaching responsibilities for this class.
Instructor:  Sara Molina/Kelly Dolan  Fee: $175  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Spanish Town at Access!

Thursday   6:30-8:00 p.m.   6 weeks   Starts September 26
Come join us for Spanish Town! This is a class for Spanish students of all levels who would just like a bit more exposure to the language in a less structured environment. We will focus on informal interaction with the language both in large and small groups, including playing games, listening to music, reading picture books, watching video clips, and more! Guaranteed fun for 90 minutes a week! All materials included in fee. Save $15 if taken in conjunction with another Spanish class here at Access. Pay only $70 for Spanish Town.
Instructor:  Sara Molina  Fee: $85  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Conversational Spanish Immersion

Tuesday   5:30-6:45 p.m.   10 weeks   Starts October 1
This is an opportunity to increase or maintain your Spanish speaking and reading fluency! Dive into lively discussion about current events, Latin music and Spanish literature or short stories. Share international travel anecdotes and Latin foods. Facilitated by Kerri, a Spanish teacher who has lived and studied in Spain, this course is intended for people quite proficient in Spanish language through previous coursework or who have lived or traveled in Spanish speaking countries. If this is not the right spot for you, moving to the best possible level for you can be done easily after the first week or two.
Fee: $105  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Spanish for Kids -Ages 6-9

Wednesday   3:30-4:15 p.m.   8 weeks   Starts October 2
Join Constancia Gómez, an experienced certified Spanish teacher and native Argentinian for this interactive Spanish class designed for 6-9 year olds. This will be fun and lively for all involved, with Spanish music to enhance the experience. Parents are welcome to hang out in back of the room or sit where you can use our wireless connection to catch up on life's tasks. Ability to read will be very helpful. Fee includes all materials needed.
Instructor:  Constancia Gomez  Fee: $95  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


French 1 -Part 1

Wednesday   5:30-6:45 p.m.   14 weeks   Starts October 2
Bonjour! Begin your French-language learning here at Access. Organized around practical themes, activities will be interactive and fun and focused on using the language as much as possible in class. All materials and book included in fee.
Fee: $165  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


French 2 -Part 1

Wednesday   5:30-6:45 p.m.   14 weeks   Starts October 2
Looking to continue or get back to your French? This level is best described as high school French 2. Lots of conversation practice in this course, and optional light homework will enhance your skills. If you have had French before and would like to get back to it, this may be the right level for you. If not, move to one of the other choices. All materials included in fee.
Instructor:  Annalisa Parent  Fee: $165  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


French 3 -Part 1

Wednesday   7:00-8:15 p.m.   14 weeks   Starts October 2
Looking to continue or get back to your French? This level is best described as high school French 3. Join Annalisa, a VT certified teacher for more fun with tenses, along with a focus on speaking and reading. Optional light homework will enhance your skills. If this is not at your right level, move to one of the other choices. All materials included in fee.
Instructor:  Annalisa Parent  Fee: $165  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


French Immersion

Wednesday   6:00-7:15 p.m.   10 weeks   Starts October 2
This class will be presented in French 95% of the time for those interested in improving their fluency in listening and speaking. If you have a strong French education background, or have lived in a French-speaking environment for 3 months or more, this class has been designed for you. All necessary materials included in fee. If this is not the right class for you, ability to switch is possible.
Instructor:  Maddy Posig  Fee: $125  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Italian for Travelers

Thursday   5:30-6:45 p.m.   8 weeks   Starts October 3
Learn the beginnings of conversational Italian the way Italians sound. Join native Italian speaker and former tour guide Francesca Creta-Merrill in this intensive course as she shares her love of Italy and this beautiful language. Immerse yourself in the culture and discover more about customs and habits of Italy before you go on your trip! Participants are guaranteed to be engaged in new learning from the first moments of the class to the last session. Of course, there is no homework, but practice always helps. No pre-requisite, although some knowledge of a romance language acquired at some point in your life, will be an advantage. Book and all materials included in fee.
Instructor:  Francesca Creta Merrill  Fee: $115  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Italian for Travelers Continued -Multi Bene!

Thursday   7:00-8:15 p.m.   8 weeks   Starts October 3
You asked for it! This continuation of "Italian for Travelers" will focus on enhancing skills to converse more fluently and on gaining more confidence when speaking and relating with locals. Everyone will be encouraged to actively participate in each class in a relaxed and fun-filled atmosphere. Join Francesca, native speaker and former tour guide as she brings her travel knowledge, love of Italy and the language to class, every week. Street smarts and cultural knowledge embedded in every aspect of the class.
Instructor:  Francesca Creta Merrill  Fee: $105  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Italian Conversation Seminar

Monday   6:45-8:00 p.m.   12 weeks   Starts October 7
Are you interested in bringing your Italian language skills to the next level? If you have a strong foundation in another romance language and a growing level of confidence in your Italian language skills, this class may be just right for you. The focus will be on conversation and clear communication with grammar and readings added for supporting new skills. David will have everyone participating in as much Italian as possible in this fun Access offering. As well, cultural themes will be explored to help improve vocabulary and support the move to fluency. All needed material included in fee.
Instructor:  David Tomasi  Fee: $195  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


German 1 -Part 1

Monday   5:30-6:40 p.m.   12 weeks   Starts October 7
Designed to have participants gain the ability to understand, speak, read and write simple German, this Access class brings another world language to our campus. Join David for this interactive, stimulating and comprehensive approach to learning German. Emphasis will be on the comprehension of written and spoken German and its application in the day-to-day environment. Students will learn basic grammar, syntax and sentence structure. Upon completion, students should be able to comprehend and respond actively in everyday situations. Light homework will be assigned and goes a long way to help you converse in German. No pre-requisite. Book and all materials included in fee.
Instructor:  David Tomasi  Fee: $195  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Beginner Mandarin Chinese

Wednesday   5:40-6:45 p.m.   10 weeks   Starts October 2
Learn one of the oldest languages in the world, with a continuous history of at least 3,000 years. This class is designed for students with no knowledge of the Chinese language or with a very limited Mandarin background. Develop abilities in speaking, listening with understanding the pronunciation system and basic grammar along with simple conversation. Move towards some easy reading and writing of Chinese characters. Weekly exercises are focused on Chinese for everyday purposes such as greetings, introducing friends and relatives, thank you's, shopping, numbers, etc. Participants will be expected to purchase Yong Ho's "Beginner's Chinese" with Audio CD before second class.
Instructor:  Jieru Wang  Fee: $135  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Mandarin Chinese -Level 2

Sponsored by Chef Leu's House

Wednesday   7:00-8:15 p.m.   10 weeks   Starts October 2
This class is designed for those with some background in basic Mandarin who want to continue to develop their abilities in listening, speaking, reading and writing. The participants will learn the structures of Chinese characters to be able to recognize and write simple Chinese characters. Then they can expand their vocabulary and move on to communicate accurately and appropriately in daily-life conversation. The improvement of vocabulary, grammar and writing will be focused compared with beginner's class. Additionally, info about Chinese culture and places will be included. Yong Ho's "Beginner" and/or "Intermediate Chinese" with Audio CD will be used in the class. Students are responsible for buying their own book after first class.
Instructor:  Jieru Wang  Fee: $135  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Guitar for Beginners

Sponsored by Good Times Café

Thursday   5:30-6:40 p.m.   10 weeks   Starts October 3
This class is designed for those of all ages with little or no experience. Join Sallie, an enthusiastic educator with years of teaching experience, to learn basic acoustic guitar skills and work on learning a few chords through popular songs. Everyone will be playing music before long. Limit is 8 to ensure more personal attention, so reserve your spot soon. Bring your own guitar. An electronic tuner is strongly recommended but not a prerequisite. Continuation sessions will be offered in winter/spring semester.
Instructor:  Sallie Mack  Fee: $155  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


Guitar 2 -Intermediate

Thursday   6:50-8:00 p.m.   10 weeks   Starts October 3
This class is designed for those guitar players that have had an introduction to guitar before. Join Sallie, an enthusiastic educator with years of teaching experience, to learn new acoustic guitar skills and work on learning more songs while receiving instruction on your technique. Limit is 8, so reserve your spot soon. Bring your own guitar. An electronic tuner is strongly recommended but not a prerequisite.
Instructor:  Sallie Mack  Fee: $155  Limit: 8


Register via access@cvuhs.org or call 802-482-7194


The Joy of Ukulele: Level 1-Beginners

Wednesday   7:15-8:15 p.m.   10 weeks   Starts October 2
Join us in this 10-week course for beginner players, designed to help you become your own lifelong learner on this wonderful 'instrument of the people.' The ukulele revolution is in full swing around the world, with the ukulele now featured in an increasing number of bands as well as many television commercials. This is your chance to join the growing tide of enthusiasm, creativity and delight surrounding this special instrument. Everyone will learn the proper holding and chording techniques, and various strum patterns. All will build a repertoire of traditional music from the 'American Songbook' as well as talk about musical preferences, hear music samples from the masters, and more. Participants need to bring their own ukuleles and electronic tuner. If you want help with your purchasing decision, or want to make sure the Uke you have will be adequate, call Jennifer at 453-6411 to discuss this. Text for this course is Alfred’s ‘Teach Yourself to Play
Ukulele’,CTuning Edition, that includes both CD and DVD to accommodate various learning styles, ($29.99) with price is included in fee. Have a copy?  Subtract $30.  www.alfred.com
Instructor:  Jennifer Vyhnak, founder of the Vermont Ukulele Society, and Jim Vyhnak, owner and luthier of the Vermont Ukulele Company.  Fee: $165  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


The Joy of Ukulele: Ukulele Club

Wednesday   5:30-6:30 p.m.   8 weeks   Starts October 2
An eight-week class designed for beginning ukulele players with a basic level of knowledge and experience in ukulele playing. This is the level 2 class for students who have completed "The Joy of Ukulele: Level 1 Beginners" classes and who wish to continue developing their skills in a fun group format. Other beginning ukulele players who have some basic skills in chording and strumming are also welcome. Text for this class is "The Daily Ukulele: 365 Songs for Better Living", by Liz and Jim Beloff, ($34.99), with price included in fee, www.fleamarketmusic.com. Have a copy? Subtract $35. Songs also available for free download from the Vermont Ukulele Society repertoire, (see vtukes.webs.com for complete list). Students are strongly encouraged to bring in their favorite songs to share with the group.
Instructor:  Jennifer Vyhnak, founder of the Vermont Ukulele Society, and Jim Vyhnak, owner and luthier of the Vermont Ukulele Company.  Fee: $125/160  Limit: 15


 
 

 
 

Register via access@cvuhs.org or call 802-482-7194


Zumba Gold®with Jeanne

Wednesday   6:15-7:15 p.m.   12 weeks   Starts October 2
Join Jeanne for this popular Zumba offering that allows more people to enjoy the fun of movement, exercise, and dance. Exercise to your appropriate level to great music. Zumba Gold® is designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba Gold® is done at a much lower intensity. It uses zesty Latin and International music like salsa, merengue, cumbia and reggaeton along with swing in exhilarating, easy-to-follow moves.
Instructor:  Jeanne Neu  Fee: $125  Limit: 25


Register via access@cvuhs.org or call 802-482-7194


Zumba ® with Jenn - Monday

Monday   5:30-6:30 p.m.   10 weeks   Starts September 30
Come enjoy the exercise and fun set to a fusion of Latin and International music. This class mixes body-sculpting movements with easy to follow dance steps. In this fun and easy activity, Jenn leads an energetic and feel-good class where all leave feeling like they had a great hour of workout.
Instructor:  Jenn Buker  Fee: $105  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Jazzercise

Thursday   3:45-4:45 p.m.   15 weeks   Starts October 3
Join Tamie-Jo for Jazzercise right after school. Jazzercise, the original Dance Exercise, is a 60 minute workout that fuses dance and muscle-toning movements choreographed to today's hottest music, including Top 40, Country, funk, and classics. Each class includes a warm-up, aerobic dance workout, strength training with weights and a stretch finale. Fun and effective, it will lift your spirits and strengthen your heart, muscles, and core. Fresh moves, new music, pure motivation. During the session, participants are welcome to attend Jazzercise classes at Shelburne Health and Fitness at no extra charge!!! 2 locations, one great Access deal!
Instructor:  Tamie-Jo Dickinson  Fee: $155  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Core Training

Sponsored by Horsford Nursery

#1 Tuesday   5:30-6:30 p.m.   15 weeks   Starts October 1
#2 Thursday   5:30-6:30 p.m.   15 weeks   Starts October 3
Join Caroline, as she leads everyone to work on core strength, helping sculpt your body over the year. This course uses Pilates-style mat exercises in combination with other exercises to develop core strength and control, particularly in the abdominals and back. We have added more weeks for less cost. Suitable for all fitness levels. Use one of our mats, or bring your own. Caroline, an experienced personal trainer, will have you exercising in a fun and entertaining way. Participants will leave each class knowing they have exercised for an hour. Note: 10-week option beginning Tuesday, October 1 or Thursday, October 3 for $130.
Instructor:  Caroline Perkins  Fee: $155  Limit: 22


Register via access@cvuhs.org or call 802-482-7194


Tai Chi Chuan for Beginners

Wednesday   5:30-6:30 p.m.   8 weeks   Starts October 2
Tai Chi is a Chinese martial art system with a myriad of benefits including improved physical health, flexibility and martial prowess, plus increased awareness and sensitivity, stress reduction, and better mental health. The first segment of the Yang style form will be taught. It is amazing how good this feels after just a few weeks of practice.
Instructor:  Howard Goldberg/Emanuel Betz  Fee: $95  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Tai Chi Chuan -Continued for Beginners

Wednesday   6:30-7:45 p.m.   8 weeks   Starts October 2
Interested in reviewing and continuing your Tai Chi practice? This class is recommended for those who have studied Tai Chi before and for beginners who feel comfortable in a faster-paced class. Come to this new Access offering to deepen your understanding and have more individualized time with an instructor.
Instructor:  Howard Goldberg/Emanuel Betz  Fee: $95  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Weight Bearing and Resistance Exercises for Osteoporosis Prevention

Monday   5:30-6:40 p.m.   10 weeks   Starts September 30
The BEST Exercise Program, developed at the University of Arizona, is based on one of the largest studies on exercise and bone density in postmenopausal women. The Six BEST Strength Training Exercises are done on the weight machines. Personal trainer Steve Gaydos explains and demonstrates each exercise. From the first workout, participants will be building bone density, strength and calorie burning metabolism. Introduction to Cardio-Weight-Bearing Activities are also explained and demonstrated in this new Access offering. Seniors save $5.
Instructor:  Steve Gaydos  Fee: $115  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Upper Body: Chest and Shoulder

Monday   6:45-7:55 p.m.   11 weeks   Starts September 30
This popular Access offering is a 'chest and shoulder camp' for men and women and will become an intense 11-week program to help all look and feel better. This is a solid workout for the entire body with emphasis on the upper torso size and strength. Learn the most productive exercises and start building muscle and creating a best posture. Personal Trainer Steve Gaydos demonstrates and explains the exercises, and will have time to work with all individually each class to maximize everyone's efforts.
Instructor:  Steve Gaydos  Fee: $125  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Weight Training and Fitness

Wednesday   5:30-6:40 p.m.   12 weeks   Starts October 2
Join Steve to correctly learn how to build yourself up and stay healthy with weight and resistance training. Learn scientifically-based techniques that will help you achieve fast, effective and safe results. Each person's individual goals, age and limitations will be addressed in class with appropriate exercises. Pre-existing injuries and limitations are taken into consideration when developing your program. Steve, an ACE-certified Personal Trainer, will have you focus on upper body, lower body and core strengthening and toning. Topics covered include proper technique, number of repetitions and sets, how much weight to lift and how often to work out.
Instructor:  Steve Gaydos  Fee: $135  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Ski and Snowboard Fitness

Wednesday   6:45-7:55 p.m.   6 weeks   Starts October 2
Get your body ready for your best season ever. Join Steve to do six weeks of muscular strength and endurance training, building slowly from a modest workload the first week to be in shape by early November. No matter what your age, if you are still developing as a skier, fitness training is a must for your enjoyment and safety. These workouts will give all a big boost in stamina and control. Continue with five weeks of Advanced Joint Strength and Stability, and save $15! Both classes for $125.
Instructor:  Steve Gaydos  Fee: $75  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Advanced Joint Strength and Stability

Wednesday   6:45-7:55 p.m.   5 weeks   Starts November 13
This is the next step after the Ski and Snowboard Fitness class. These exercises are closer to the actual movements of skiing and snowboarding than the ones in the Ski and Snowboard Fitness class. The movements in this class require more control and concentration in order to perform the exercises properly. In the process, learn how to use your gym time to enhance your fun time. Combine Ski Fitness with this class and save $15! Both classes for $125.
Instructor:  Steve Gaydos  Fee: $65  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Lose Weight and Feel Great! -Weight Management Class

Tuesday   6:30-7:30 p.m.   14 weeks   Starts October 8
In a small group setting over 14 weeks, participants will create a personalized plan based on up-to-date information and receive support for achieving personal goals. Topics such as nutrition, coping mechanisms, personal metabolism, and self-concept as they relate to food choices, accountability, portion control, personal hunger scale, behavior modification, and more will be covered. Designed to give individuals what is needed over the most challenging weight control months of November, December and January, this class finishes January 28, making it a great Valentine gift to yourself. Instructor: Patricia Fay, founder of Beyond Expectations Coaching
Instructor:  Patricia Fay  Fee: $135  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Yoga Monday Evening

Monday   5:30-6:30 p.m.   14 weeks   Starts September 30
Never tried yoga or want to get back to the basics? This class is for you! Join John for a fun, light-hearted class focused on cultivating a strong foundation for building your yoga practice. With student-focused, individual attention, the class is an ongoing study of basic alignment, breathing and sequences.
Instructor:  John McConnell  Fee: $135  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Vinyasa Yoga -Extended Time

Wednesday   3:40-4:55 p.m.   18 weeks   Starts September 4
Yoga with Jessica is now an hour-and-15 minute offering (3:40-4:55) to accommodate your yoga practice and requests. Special early start date is in response to participant interest as well. Sign up right away to take advantage of this great class. Want to begin a week later on the 11th? Subtract $10. Many of today's yoga branches stem from the ancient tradition of Ashtanga Yoga. In this class, you will practice a Vinyasa yoga sequence that is inspired by Ashtanga's Primary Series. This encompasses yogic philosophy, deep breathing, a series of poses and a lot of fun. All levels welcome. Bring your own mat. High School students may earn credit through the Independent Study process. Check in the Direction Center for more information. Adult rate is $205. Special Student Rate, only $145.
Instructor:  Jessica Barnum  Fee: $205/145  Limit: 22


Register via access@cvuhs.org or call 802-482-7194


Yoga Tuesday or Thursday Evening

#1 Tuesday   5:30-6:30 p.m.   10 weeks   Starts October 1
#2 Thursday   5:30-6:30 p.m.   10 weeks   Starts October 3
The benefits of Yoga are strength, flexibility and well-being—in body, mind and spirit. With regular practice, you will see these benefits in all aspects of your life on and off your Yoga mat. Each week, we explore a different sequence of postures and a different focus…and we have fun. This class is appropriate for total beginners as well as experienced Yoga students. Laura is founder and director of Beecher Hill Health, helping people gain balance, vitality and well-being through Yoga, Health Coaching and bodywork. See beecherhillyoga.com for more information. Please bring a yoga mat and blanket.
Instructor:  Laura Wisniewski  Fee: $95  Limit: 22


Register via access@cvuhs.org or call 802-482-7194


Yoga for Well-Being Series -Nourished

Wednesday   5:30-7:00 p.m.   1 week   Starts October 23
This series draws on the wisdom and science of Yoga, a time tested system for personal development, right action and health. Each class includes lecture, discussion and simple Yoga postures and techniques. Classes can be taken separately or in combination. Classes are appropriate for all levels of fitness and ability - including beginners. Laura Wisniewski is founder and director of Beecher Hill Health, helping people gain balance, vitality and well-being through Yoga, Health Coaching and bodywork. $20 for 1 class. Save $5 if taking 2 or more. $35 for 2, $55 for all 3.
NOURISHED: This is the first class in the Yoga for Well-Being series. One size does not fit all. Learn how to eat for your unique type. Learn how to understand cravings rather than fighting them. Our Yoga practice will focus on postures and breathing to assist digestion and encourage mindful eating.
Instructor:  Laura Wisniewski  Fee: $20  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Yoga for Well Being -Clean

Wednesday   5:30-7:00 p.m.   1 week   Starts November 13
This is the second class in the Yoga for Well-Being series. Your body and mind are beautifully designed to cleanse and detoxify. We will explore simple Yoga postures, breathing and dietary guidelines to support our natural cleansing systems.
Instructor:  Laura Wisniewski  Fee: $20  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Yoga for Well Being -Calm

Wednesday   5:30-7:00 p.m.   1 week   Starts December 11
This is the third class in the Yoga for Well-Being series. We can't eliminate all the stress in our lives, but we can change how we react to that stress. Learn simple and powerful Yoga techniques to calm your mind and relax your body. $20 for 1 class. Save $5 if taking 2 or more. $35 for 2, $55 for all 3.
Instructor:  Laura Wisniewski  Fee: $20  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Swing and Jitterbug

Thursday   6:15-7:30 p.m.   5 weeks   Starts October 3
If you always wanted to join the fun on the dance floor, this is the class for you. This is a full hour-and-15 minute class. Terry makes learning swing fun. With over 20 years of teaching experience and a step-by-step approach, he gets everyone learning immediately. From Big Band to Rock 'n Roll, this "six-count" East-coast swing and jitterbug style is the place to start. Pairs encouraged, singles welcome. Sign up for Swing & Ballroom and save $30 ($100 per person). No class Oct 31. Final class will be November 7.
Instructor:  Terry Bouricius  Fee: $65  Limit: None


Register via access@cvuhs.org or call 802-482-7194


Ballroom Dancing

Thursday   7:30-8:45 p.m.   5 weeks   Starts October 3
This hour-and-a-quarter class is a great way to learn some standard ballroom dances that will have you gliding across the floor. Join Terry to learn the basics of Waltz, Rumba, Fox Trot, Merengue and Tango. Couples and singles welcome. Practice between classes will have you dancing before you know it. Pairs encouraged, singles welcome. Sign up for Swing & Ballroom and save $30 ($100 per person). No class Oct 31. Final class will be November 7.
Instructor:  Terry Bouricius  Fee: $65  Limit: None


 
 

 
 

Register via access@cvuhs.org or call 802-482-7194


Basic Computer & Internet Skills on Mondays

Sponsored by Limbwalker Tree Service

Monday   3:30-4:45 p.m.   1 or many weeks   Starts by calling or emailing to confirm dates
Use Monday afternoons to improve your mouse & menu control when you participate in one or several basic sessions. Practice skills for everyday operations like internet use, email essentials, file management, and word processing. Every week will provide personal attention, useful demos, and handy applications. Sign up for a week at a time and at your own pace. Open your eyes to the world of computers with the help of CVU's hip! Extended opportunities available based on personal goals or projects.
Instructor:  Duncan Wardwell/CVU student tutors  Fee: $20/week  Limit: 5/week


Register via access@cvuhs.org or call 802-482-7194


Personalized Technical Consulting: All-Access

Monday - Friday   Times available a.m. & p.m.      Starts by calling or emailing to confirm dates
Schedule your own personal learning tutorial at CVU. This is a great way to learn a listed class in a shorter time frame that fits your schedule. Call or email your requests and we will confirm availability. Bring your own laptop or use a CVU PC. Topics may include but not limited to:
*Computer backup, internet security, and file management
**Laptop, cell phone, and new product tutorials
***Digital pictures, photo albums, Picasa, and Photoshop
****Multi-media presentations
*****Contact & calendar management
******Accounting & mail merges
*******Cloud & emerging online solutions
Call (482-7194) or email (access@cvuhs.org) to arrange a schedule that meets your individual needs. Reserve a block of time that may meet on one or multiple days. Fee: $40 for 1 hr, $105 for 3 hrs, $150 for 5 hrs.
Instructor:  Duncan Wardwell  Fee: $40-$30/hr 


Register via access@cvuhs.org or call 802-482-7194


File Management Skills

Tuesday   5:00-6:45 p.m.   2 weeks   Starts October 22
Use Windows systems and the Internet to organize your files. Learn how to manage the various resources of your computer and sync it with cloud services. Utilize applications for file management, printing, faxing, burning CDs, networking. Practice on a CVU Windows-based computer or work from your own laptop. All computer users will benefit from this tour of management tools.
Instructor:  Bob Ryder  Fee: $20  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Cloud Control

Full - Monday   7:00-8:30 p.m.   1 week   Starts September 23
NEW - Monday   7:00-8:30 p.m.   1 week   Starts September 30
Are you in a fog when it comes to storing, saving, and backing up your computer's important information? Learn how to utilize "cloud storage" to efficiently manage your information across many devices like desktops, laptops, mobile phones & iPads. Compare the costs & options for many types of "cloud services" like iCloud (Apple), Google's Cloud, and other backup options for important files, pictures, and music. Observe how different cloud services function and how they are changing the way we save information on local computers or backup hard drives. The dawn of a new day is here and we will keep at least one foot on the ground.
Instructor:  Duncan Wardwell  Fee: $15  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


iSync Success with iPads, iPhones, & iPods

Sponsored by Bolton Valley

Thursday   7:00-8:30 p.m.   3 weeks   Starts October 3
Receive personal advice on how to manage your info on an iPad, iPhone, iPod with iTunes. Join our group on any night as we configure your hand held device and explore sync options on a CVU computer or your laptop. $15 for any week or $35 for all 3 weeks.
*iSpeak for iPodics, iPhonics & iShop on October 3: Learn to push your own buttons as you edit Settings and Play options. Find out how the iPod has evolved into the iPhone & iPad. Practice using the iTunes interface to Sync, Shop, and observe your Library.
**Playlists & A/V Specials on October 10: Sync-up your own music, pictures, & videos. Create playlists from CDs and other sources. Discover how to purchase ringtone specials and other audio/video tricks.
***Contacts & Calendars & Apps on October 17: Create, call, email & text contacts. Practice adding Calendar dates to your phone that can be synced to the web. Utilize features such as Maps, Notes, Voicemail and other options via applications and in-the-cloud technology.
Instructor:  Duncan Wardwell  Fee: $15/35  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Google Smarts

Wednesday   6:00-7:30 p.m.   3 weeks   Starts October 2
Parents, Community Members, and Students: Do you have a GMail account? Does your child have an account through their school that is a Google account? If so, there are many tools available to you and/or your child that you may not know about. Learn how these tools support and enhance education in our community. Learn about how you can use tools like Google Drive, Sites, Calendars, and even your email more effectively. Have you heard of Google Plus? What's a Hangout? Come join us as we explore Google Calendar, Contacts, Drive, Sites, and Hangouts. Our tour will share examples, and provide hands-on time and support for you. Join us for any of the sessions or come to all 3!
*Google Accounts, Gmail, Contacts, and Calendar on October 2: Explore all the applications available to you with a Google account. Sample tools and try new tricks available with Gmail, Contacts, and Calendars to help your life run smoothly.
**Google Drive on October 9: Want to know about working 'in the cloud'? Google's free software provides solutions for educational & business projects. Learn how to create & organize word processing, spreadsheet, slideshow, forms and other files. All of these files may be shared online or edited by multiple collaborators. You can also upload your own files from your computer.
***Google Sites & Google Plus on October 16: Create your own website with Google Sites and publicize your own info for others to see. Google is always improving its efficient user interface so come experience the current tricks of the trade! Learn about Google Plus as a social networking tool, join communities, and check out a Hangout (like Skype). Sign up for any one week for $15 or all three for $30.
Instructor:  Bonnie Birdsall  Fee: $15/30  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Twitter Tweet Essentials

Wednesday   6:00-8:00 p.m.   1 week   Starts November 13
Twitter 101: A Brief Introduction Wondering why you keep hearing about Twitter? Is it only for actors and athletes? How can this tool bring about change in the world as it has done in the recent past? Join this class to learn the lingo (hashtags, retweets!) and develop a better understanding of how Twitter might be useful for you personally or professionally. Build your presence on social media and get connected with other like-minded people. We'll meet for one night only but will cover all of the basics to get you started and on the road to tweeting like a pro.
Instructor:  Bonnie Birdsall  Fee: $12  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Intro to Google Sketchup

Monday   7:00-8:30 p.m.   1 week   Starts October 21
Use Google's free 3D modeling program to create your own projects or to integrate with Google Earth. This class will demonstrate how to utilize the tools necessary to build from scratch or work with existing models. Discover ways to share your work with others. Sign up for the Google Sketchup Workshop to receive guided attention building your own project.
Instructor:  Tony Galle  Fee: $25  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Google Sketchup Workshop

Monday   7:00-8:30 p.m.   4 weeks   Starts October 28
Receive guided individual attention as you create your own project with Google's Sketchup program. If you have some experience using this software then this is a great way to improve your skills, work on a personal project at your own pace, and receive tips & tricks. Sign up for one or multiple weeks. Space is limited so reserve a space today! Fee is $20/week or $60 for all four weeks.
Instructor:  Tony Galle  Fee: $60  Limit: 7


Register via access@cvuhs.org or call 802-482-7194


Word Skills -Basic & Advanced Workshops

Wednesday   5:00-6:45 p.m.   4 weeks   Starts October 30
Unlock the potential of Word by learning to navigate the "ribbon bar" to perform tasks while creating and modifying text. Class demonstrations and individual attention will gently move you towards expertise with this essential word-processor software. In the latter part of the course learn how to add pictures and captions; create and modify tables; print envelopes or labels, use mail merge to create letters or forms, insert spreadsheet data, and to add lines and other shapes.
Instructor:  Bob Ryder  Fee: $50  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Excel Basics

Sponsored by Merchant's Bank

Thursday   7:00-8:15 p.m.   4 weeks   Starts November 7
Learn how to use the MS Excel spreadsheet program so you can organize your own projects. This is a great introduction to Excel or for those with very limited use of the program. Students will master data entry, formatting, mouse operations, keyboard shortcuts, and basic menu selection. Each class will reinforce old skills to improve overall efficiency and confidence. Activities will be designed to enhance class demonstrations and prepare students for other at-home or business projects. SAVE $20 - Sign up for any two Excel classes!
Instructor:  Tony Galle  Fee: $50  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Excel Up

Thursday   7:00-8:15 p.m.   4 weeks   Starts January 9
Have you tried an intro Excel class here or are you only slightly comfortable using Excel? Expand your Excel repertoire as you learn formulas, functions, mail merges, data insertion to other programs, charting, sorting, filtering, and creating forms. Familiarity with at least the basics of this program is necessary. Please bring your own questions or problems to class. Bring your own laptop or use CVU computers. SAVE $20 - Sign up for any two Excel classes!
Instructor:  Tony Galle  Fee: $50  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Excel Data Analysis

Tuesday   5:00-6:45 p.m.   4 weeks   Starts January 7
Use Excel to consolidate and manipulate data with sorting and other extraction techniques. Practice data manipulation with conditional (if/and/or) statements and analyze data by the use of pivot tables and other database applications. If you completed Excel or Excel Up then this is an XLent adventure! SAVE $20 - Sign up for any two Excel classes!
Instructor:  Bob Ryder  Fee: $50  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


CS Sampler

Monday   5:00-6:30 p.m.   5 weeks   Starts January 27
Learn design dreams through Adobe's Creative Suite/Cloud programs. Each week will provide demos and simple activities to increase your design skills for print, digital, web, or a/v applications. Use Photoshop, Illustrator, InDesign, DreamWeaver, and Flash to create some basic media products. These are fun tools to use for family & business products. Observe how the Creative Cloud provides options for this software if you don't currently own a version.
Instructor:  Duncan Wardwell  Fee: $120  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Intro to InDesign Publications

Thursday   7:00-8:30 p.m.   6 weeks   Starts January 9
Learn to utilize Adobe's InDesign workspace & tools to create print publication layouts. These classes will exercise your eye-mouse coordination while creating a 4 page brochure, a magazine advertisment, or your own print publication. Each week will provide hands-on activities on workspace tools, layouts, importing text/objects from other programs, style sheets, transparency, and other neat tricks. Use CVU computers with InDesign CS5 or bring your own laptop.
Instructor:  Duncan Wardwell  Fee: $145  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


Web Design for All

Full - Monday   5:00-6:30 p.m.   3 weeks   Starts September 30
NEW - Monday   5:00-6:30 p.m.   3 weeks   Starts November 4
Explore the fundamental components of website management. Learn how to shop for a domain name, server, and design software solutions. Each week you will practice proper file management skills while organizing hyperlinks and design layouts. Compare software solutions that are online, free downloads, and other fee-based programs to accommodate your web presence. A great way to create online resources for academic, family & business projects. Individual attention helps you personalize internet goals & expectations. Basic word processing experience is necessary and skills transfer well for other website software solutions.
Instructor:  Duncan Wardwell  Fee: $50  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Dreamweaver Website Design Essentials

Monday   7:00-8:30 p.m.   6 weeks   Starts November 4
Create your own website in class with basic design principles for personal, professional, and marketing projects. Discover how Adobe's software provides many efficient techniques for creating text/image/table layouts, Cascading Style Sheets (CSS), divs, forms & other web widgets. Each week provides class demonstrations on basic design theory. Learn menu/mouse operations and how to upload/download files from server. Individual attention helps you personalize internet goals & expectations. Basic word processing experience is necessary and skills transfer well for other design software. Improve your website management capabilities by learning Dreamweaver dynamic user interface. Every class will include a basic demonstration, useful online resources, and ample opportunity to practice on your own project.
Instructor:  Duncan Wardwell  Fee: $145  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Digital Camera Spectrum

Sponsored by PhotoGarden

Thursday   4 weeks   Starts November 7
Pixel Me Pink! Choose from any or all of the one-week Digital Camera workshops. Everyone can learn new tricks that will improve personal or professional projects. $30 for any week, $70 for any three weeks, $90 for all four weeks
*Digital Camera Buttons & Menus on November 7
Full - Thursday   7:00-8:30 p.m.   Starts November 7
NEW - Thursday   5:00-6:30 p.m.   Starts November 7
Learn to use the dials, buttons, and menus of a basic Canon, Nikon, Olympus, or your own digital camera. Receive individual instruction as you compose pictures of different qualities. Experienced users develop new strategies for getting the most out of their equipment. Shoppers and still-in-the-boxers will take the first steps to being a confident photographer.
**Organize & Share Digital Pictures on November 14
Full - Thursday   7:00-8:30 p.m.   Starts November 14
NEW - Thursday   5:00-6:30 p.m.   Starts November 14
Digital cameras do a great job of capturing the moment but you need to download & organize your memories in efficient ways. Bring your own camera or use a class camera to learn how to transfer picture files from your camera to the computer. Explore ways to organize folders/albums, name pictures, print in quality, and share on the internet. If you have a camera or computer full of pictures and don't know what to do with them then this class is for you.
***Photoshop Sampler on November 21
Thursday   7:00-8:30 p.m.   Starts November 21
Discover how programs like Photoshop help improve the quality of a picture. Photoshop is a great program for making basic image enhancements as well as creating final products with your photographs. This class will provide an interactive tour of Photoshop magic and is a great way to decide if the four week Photoshop class is for you.
****Aperture & Shutter Speed Essentials on December 5
Thursday   7:00-8:30 p.m.   Starts December 5
Do you "get the picture" when it comes to depth of field or action shots? Learn the basics of aperture & shutter speed priority. Learn how camera controls help capture portraits, close ups, motion, or low-light situations.
Instructor:  Duncan Wardwell  Fee: $90  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Digital Camera DSLR Foundations

Thursday   7:00-8:30 p.m.   5 weeks   Starts September 26
Explore the foundational photographic concepts and learn how they apply to your DSLR camera. Each week will provide hands-on activities to learn about exposure modes (Av,Tv,M,P), shutter speed, aperture, ISO, white balance and in-camera image settings. You will learn many tricks from an experienced sports/event photographer, Keith Darwin. This course will help new owners utilize DSLR features. Bring a DSLR and owner's manual.
Instructor:  Keith Darwin  Fee: $80  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Digital Camera -Action Photography

Tuesday   7:00-8:30 p.m.   1 week   Starts October 1
Learn how to take better action / sports photos with your digital camera. We will spend the evening discussing equipment, settings and techniques for capturing action both indoors and outdoors. Sports photographer Keith Darwin will help you understand what gear you need and how to get the most out of what you have. The class will focus on the DSLR camera with some applicability to point & shoot users as well.
Instructor:  Keith Darwin  Fee: $20  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Digital Picture Workshops for Picasa & Photoshop

Thursday   5:00-6:30 p.m.   1 or many weeks   Starts by calling or emailing to confirm dates
This open lab workshop provides guided support for organizing and enhancing your pictures with Google's Picasa or Adobe's Photoshop programs. You may bring your own laptop or work on a CVU computer as you receive personal advice & demonstrations on how to improve your digital photographs. If you have a little bit of experience with either program then this is a great way to get hands-on support. You may sign up for one or multiple weeks and improve your skills for:
*Importing pictures to a computer from a camera
*Organizing your pictures into folders and albums
*Sharing your pictures online
*Adjusting picture quality for brightness, contrast, color, highlights, shadows, etc
*Creating other cool effects and graphics with your photos.
Email or call to reserve a spot and confirm availability for any week.
Instructor:  Duncan Wardwell  Fee: $25  Limit: 5


Register via access@cvuhs.org or call 802-482-7194


Adobe Photoshop Basics

Thursday   7:00-8:30 p.m.   4 weeks   Starts October 3
Unlock the digital capacities of pictures or graphics: turn that dull sunset an orange hue, sharpen smiles hidden in shadows, or remove that strange uncle from a family portrait. Receive individual attention as you work on one of CVU's computers. Bring your own photos or practice on class samples. You will investigate the tools necessary to import, export, crop, resize, enhance, eliminate red-eye, merge a panoramic, and add text layers to existing graphics. This course is appropriate for learning how to use the tools & menus associated with the family of Photoshop products (CS, Elements). SAVE $20 - Sign up for any two Photoshop courses.
Instructor:  Tony Galle  Fee: $80  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Next Layers of Photoshop

Sponsored by PhotoGarden

Wednesday   6:30-8:30 p.m.   4 weeks   Starts November 13
Photoshop is unsurpassed as a tool to correct your exposure, lighting and color problems. It can repair those torn, smudged family photos or antique your modern shots. The list goes on and on. But you can do so much more when you learn the secrets of using layers. Layers, layers, layers—have we got layers! After this course you will know how to combine layers of your camera images with graphics, shapes, text, as well as other art objects. Create your own framed pictures, holiday letters, business cards, special tributes for family and co-workers, logos, invitations and announcements-all showing a WOW-factor that gets attention! All sessions are product oriented, so that with each lesson, you have a template which you can model for your own needs. You will receive a CD containing all of the class session instructions as well as many bonus projects. This is a great way to reinforce your previous skills and take your creative self to new heights. This course is a natural follow up to the basic course. You need to have completed that or have enough hands-on experience to have mastered the basic Photoshop tools and commands. SAVE $20 - Sign up for any two Photoshop courses.
Instructor:  Dick Hong & Duncan Wardwell  Fee: $80  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Advanced Photoshop: Blending & Filters

Wednesday   6:30-8:30 p.m.   4 weeks   Starts January 8
The extraordinary power of Photoshop as an application for enhancement and manipulation of digital images comes from the tremendous number of combinations available to the user. There are 23 blending modes available for the 24 basic tools. You can then pass those results through 13 filter groups (and some of the groups have as many as 15 different filters). With my limited arithmetic, I believe that gives you over 100,000 possibilities to choose from as you work on your original images. Sounds overwhelming, huh? Not to worry. You will learn to tame this artistic beast through our 4 lesson course. As usual, all sessions are product oriented, so you will see a finished piece of graphic art at the close of the lesson. All of the steps have been written out for you and you will receive a CD of all sessions for your future reference. You will make collages, learn advanced selection techniques and experience the new "smart objects" techniques. Completion of "Next Layers of Photoshop" or instructor permission is required for this course. SAVE $20 - Sign up for any two Photoshop courses.
Instructor:  Dick Hong & Duncan Wardwell  Fee: $80  Limit: 16


 
 

 
 


Register via access@cvuhs.org or call 802-482-7194


Mindful Meditation for Beginners

Tuesday   5:30-6:30 p.m.   3 weeks   Starts October 22
Do you often find at the end of the day that your brain seems too full? Would you like to learn how to be more centered, present and aware? Join Meg Howard in a simple practice of Viipassana (or insight mindful meditation), that you can then easily continue at home after only 3 weeks. This class is ideal for those who have never meditated before or would like to try this method. Interested in doing some reading before the class? Look for books by Jon Kabat-Zinn, Stephen Levine, Thich Nhat Hanh and Jack Kornfield. Meg Howard has been practicing and studying meditation since 1970.
Instructor:  Meg Howard  Fee: $35  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Facilitated Mindfulness Meditation

Tuesday   6:45-7:45 p.m.   3 weeks   Starts October 22
Already familiar with the basic concepts of Mindfulness Meditation? Join us for an hour of guided seated and walking group meditation (no teaching or discussion). This new Access offering gives everyone a chance to come together for an hour of meditation. Possibility to do more 3-week sessions available depending on group interest. Only $20 for 3 weeks, senior discount available as well.
Instructor:  Meg Howard  Fee: $20  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Reiki -First Degree

Tuesday   6:00-8:30 p.m.   5 weeks   Starts October 8
Do you want to feel better, balance stress, bring clarity and increased mindfulness into your life? Join Sandy as she leads the group in this First Degree Reiki class, where people will begin practicing Reiki during the first class. You will learn protocols for practicing self-Reiki, and for offering informal Reiki sessions to your family, close friends, or animals in your life. How Reiki supports your wellness and medical therapies and a brief history of Reiki will be discussed. Everyone receives a comprehensive manual ($50) that is included in class fee. Leave with new strength and a Reiki 1 Certificate. Find out more at www.sandyjefferisreiki.com
Instructor:  Sandra Jefferis  Fee: $185  Limit: 5


Register via access@cvuhs.org or call 802-482-7194


Speaking Through Your Heart: Language as a catalyst for personal and planetary change

Tuesday   5:30-6:30 p.m.   4 weeks   Starts October 8
You are invited to come on an adventure with words which will encourage greater awareness of how your language impacts yourself and others. Words are powerful, often having unexpected influence on actions, attitudes, self-esteem, healing and energy. We will learn how the body-mind processes words and explore how language is a reflection of our consciousness. This class offers the opportunity to stretch your awareness and create an expanded philosophy of communication which actively embodies clarity, heart, optimism, support and respect. Conscious use of language can be heard and understood; it contributes to self-healing and a more positive and peaceful world. Julie "Windsong" Kervick is a body-mind spiritual educator. Since 1974 she has been working with groups and individuals sharing her commitment to our waking consciousness with lightness, heart and integrity.
Instructor:  Julie "Windsong" Kervick  Fee: $40  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Sugar Savvy: Conquering blood sugar, sugar cravings and high triglycerides

Monday   5:30-7:00 p.m.   1 week   Starts November 4
Do you have sugar cravings or carb cravings? Do you crash when your blood sugar dips? Do you need to eat something every couple of hours? Have you gained weight around the middle? Do you eat within 3 hours of going to bed? Is it increasingly hard to lose weight? Managing your blood sugar is vital to longevity and if you said "yes" to any of these questions, your body can use some help. Come learn how to master your sugar cravings, manage your blood sugar, lower your triglycerides and prevent diabetes naturally – WITHOUT feeling like you're putting yourself in a straitjacket to avoid the sweets you love. (This class is a great complement to the cholesterol class.)
Instructor:  Morella Devost, EdM, MA.  Fee: $20  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Managing Cholesterol Naturally

Monday   5:30-7:00 p.m.   1 week   Starts November 11
Did you know that cholesterol actually plays a vital role in your body? Most people trying to "eat healthy" for their cholesterol focus on eating very low fat or no fat, and in some cases this can make things worse. High cholesterol is a sign of inflammation and the only cholesterol-management lifestyle that works is one that reduces inflammation. Come learn how you can manage your cholesterol 100% naturally. You'll learn about delicious foods, spices and supplements that help to lower triglycerides and cholesterol. Taught by Morella Devost, EdM, MA, Holistic Nutritionist & Hypnotherapist. (This class is a great complement to the sugar class.)
Instructor:  Morella Devost, EdM, MA.  Fee: $20  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Fats that Heal, Fats that Kill

Monday   5:30-7:00 p.m.   1 week   Starts November 18
Canola or coconut? Butter or margarine? Olive oil for cooking? Most people have it all wrong because of the collective hysteria around fat for the past 30 years. We've been taught that "fat is bad" and that a healthy diet should be a low-fat diet. This is contributing to create enormous health issues for most people, including obesity, diabetes, hormone imbalances, depression, etc. Come learn which fats must be in your diet, which fats commonly touted as "healthy" should be eliminated, and which fats are truly deadly. We'll do a virtual pantry inventory and you'll walk out with clarity about which oils to eat and why.
Instructor:  Morella Devost, EdM, MA.  Fee: $20  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Emotional Freedom Technique (EFT)

Monday   5:30-7:00 p.m.   1 week   Starts January 13
EFT is quickly becoming a very popular technique for resolving emotional and physical pain and discomfort. EFT combines the meridian principles of acupressure with neuro-linguistic programming and self-hypnosis. When done right, people experience immediate relief from physical pain, grief, depression, frustration and stress, as well as a myriad of physical issues. EFT helps people uncover the emotional links and blocks that are buried in the subconscious mind and resolve them. Come learn how to use EFT to create greater physical and emotional serenity.
Instructor:  Morella Devost, EdM, MA.  Fee: $20  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


EFT for Physical Pain

Monday   5:30-7:00 p.m.   1 week   Starts January 27
This EFT class will focus exclusively on dealing with physical pain. Whether it's acute or chronic pain, you'll learn to apply EFT to effectively reduce the experience of it. Pain always puts your nervous system under tension and that tension tends to worsen the degree of discomfort. EFT begins to release that tension and the pain diminishes. Within 10 minutes people's pain rating can decrease dramatically and, in some cases, go away entirely. Attendance to previous EFT class a plus but not required.
Instructor:  Morella Devost, EdM, MA.  Fee: $20  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Herbal Pesto, Potpourri, Oils & Vinegars!

Wednesday   6:30-8:30 p.m.   1 week   Starts November 6
Ever wonder how to make those aromatic herbal oils and vinegars? Join Kelley Robie of Horsetail Herbs and find out how it's done. This class is sure to surprise your senses of smell and taste! Indulge in Herbal Pesto for a taste explosion while we are making Herbal Oils and Vinegars using fresh herbs and spices! We will also be making an Herbal potpourri blend to stimulate your senses and spice up your home! Be prepared to go home with tons of ideas and recipes! Your hand made creations will add a new flare to your kitchen cooking! You'll go home with lots of goodies and instructions on how to make each! All materials included in fee.
Instructor:  Kelley Robie  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Soap for the Holidays!

Wednesday   6:00-9:00 p.m.   1 week   Starts October 16
In this hands-on class, learn how to create and make traditional & melt-and-pour soap, both healthy hand-made soaps! Join Kelley Robie, of Horsetail Herbs, using herbs, spices, essential oils, plant-based oils and other natural and nourishing ingredients to make two batches of beautiful aromatic soap. Each student will go home with a soap sample to use immediately and one to cut and age, as well as a handout containing detailed instructions. Recipes and ideas for customizing your own soap will be given. Please bring a quart paperboard milk or soy container for your traditional soap mold and an old towel to wrap your fresh soap in. Get ready to make some suds! Ages 10 years and older. All materials included in fee.
Instructor:  Kelley Robie  Fee: $45  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Holiday Aromatherapy Gifts & Crafts

Wednesday   6:30-8:30 p.m.   1 week   Starts December 11
Are you looking to make the perfect holiday gifts? Here's the class for you! Formulate your own Wildflower Solid Perfume, with pure essential oils, creating a heavenly scent. Keep your skin looking radiant & feeling healthy with your own blend of luxurious Moisturizing Body Butter. Enjoy an Invigorating Honey Body Scrub, and finally relax with a Soothing Eye Pillow. The basics of Aromatherapy will be discussed while we are creating these amazing natural products. You'll go home with your own hand-made goodies & lots of gift-making ideas! Fee includes all materials and product to take home.
Instructor:  Kelley Robie  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Peppermint & Chocolate for the Holidays

Wednesday   6:30-8:30 p.m.   1 week   Starts November 20
Chocolate has been used since the days of the Aztec and Mayan people, where they believed that this sweet treat was a source of spiritual wisdom, energy and power. Join Kelley Robie, of Horsetail Herbs, in this decadent class just in time for the holidays. Create a Candy Cane Peppermint Jelly to tantalize your taste buds and a smooth and silky Peppermint Chocolate Liquor to awaken your senses. Did you know that chocolate is good for your skin? Try a Sweet Mocha Honey Scrub to smooth your skin and a Chocolate Lip Gloss to moisturize your lips. All quality ingredients included in fee.
Instructor:  Kelley Robie  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


Love Potions & Body Lotions -Herbs of Love

Wednesday   6:30-8:30 p.m.   1 week   Starts February 12
Herbal love potions have been around for thousands of years. Join Kelley Robie, of Horsetail Herbs, and learn how herbs, foods, essential oils and our lotions and potions of love, can arouse all of your senses! The following recipes inspire the spirit of playfulness, spontaneity, relaxation, caring and creativity. To tantalize your taste buds and spice up your love life we will start off with a Spiced Love Elixir, followed by an Exotic Body Butter to smooth onto your skin. We will then explore our sense of smell by making a Lavish Love Perfume. Are YOU ready to get in the mood? ! All materials included in fee.
Instructor:  Kelley Robie  Fee: $35  Limit: 16


Register via access@cvuhs.org or call 802-482-7194


You're on the Air -Intro to Voice-Overs

Monday   7:00-9:00 p.m.   1 week   Starts October 28
Voice-overs are hot today! You don't have to be an actor to get voice-over work, but it certainly doesn't hurt! With such notable talent as James Earl Jones and Reese Witherspoon lending their voices to commercials, films, and videos, one would think that it would be next to impossible to break into this field. Not so! Charlie Nardozzi will demonstrate voice-over technique and present an overview of the voice-over business. He will talk about the numerous opportunities, income potential, and the all-important demo and how to have it produced. You'll step up to the microphone to do some practice recording, and best of all, hear the results!
Instructor:  Mary Catherine Jones of suchavoice –Voiceover Training & Demo Production  Fee: $25  Limit: None


Register via access@cvuhs.org or call 802-482-7194


Bridge-Defense -Heart Series

Monday   3:30-5:00 p.m.   9 weeks   Starts September 30
This course is designed for those players that have taken the first two courses as well as those that have been playing Bridge for years and would like to learn more defensive play and/or review strategies. The student text of "Heart Defense Book" will be closely followed and is included in fee (subtract $10 if you already own book).
Instructor:  Phil Sharpsteen  Fee: $95  Limit: None


Register via access@cvuhs.org or call 802-482-7194


Bridge for Beginners -Club Series

Sponsored by Bolton Valley

Monday   5:15-6:45 p.m.   9 weeks   Starts September 30
These lessons feature a hands-on teaching approach with students learning the game by doing exercises with actual cards at the table. No knowledge of bridge is required. If you always wanted to learn, this is a great opportunity in what has become an Access regular offering. A lifetime of fun follows as people everywhere are playing bridge. Learn the basic bidding system and card playing skills to build on with continued practice. The instructor, Phil Sharpsteen, is an accredited ACBL teacher and the current president of the Vermont bridge unit. The student text will be closely followed, so it will be an excellent review reference for the course material. Club Book is included with fee.
Instructor:  Phil Sharpsteen  Fee: $95  Limit: None


Register via access@cvuhs.org or call 802-482-7194


Cribbage Fun

Wednesday   6:30-8:00 p.m.   2 weeks   Starts November 6
Come to Access to learn Cribbage, this popular card game originally played in 17th century England and brought to America by ship. It is easy to learn, fun and social. Come on your own, or bring a group to learn together. If you used to play, this is the perfect time to relearn and enjoy for years to come. We will start with single's cribbage the first night, and move onto partner's week 2. Bring a board if you have one, or we will supply one for the evening. Come in pairs and save $$. 2 for $40, save $5 each.
Instructor:  Matt Krasnow  Fee: $25  Limit: None


Register via access@cvuhs.org or call 802-482-7194


Mah Jongg

Sponsored by Shelburne Country Store

Wednesday   5:30-7:30 p.m.   3 weeks   Starts October 23
Learn the fun and very social game of Mah Jongg with neighbors and friends. No experience necessary. This ancient Chinese game is played worldwide in many languages by millions of people. Participants will learn the American style of this game. Join Jane, as she encourages everyone in this engaging, relatively easy-to-learn pastime. All learn by doing and when finished, you may even be inspired to start your own group to meet regularly. Find a few friends and come along. Any past participants are welcome to come back free of charge to refresh.
Instructor:  Jane Krasnow  Fee: $35  Limit: None


Register via access@cvuhs.org or call 802-482-7194


Home Exchange & Low-Cost Travel

Wednesday   6:30-8:00 p.m.   2 weeks   Starts October 30
Would you like to travel but think you can't afford it? This class will show you how you CAN do it - economically and comfortably - to Europe, Australia, or a distant American state. Swap your home and car with someone there who wants to visit Vermont. Learn the ins and outs, pluses and minuses (very few) of home exchanging from someone who has done it numerous times and will explain the process to you AND allay your fears about turning over your home to "strangers." This class will also offer information on finding low-cost flights, B&Bs, rental cottages, and organizations offering free home stays.
Instructor:  Julia Blake  Fee: $35  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Beekeeping Basics

Sponsored by Horsford Nursery

#1 Tuesday   6:30-8:00 p.m.   3 weeks   Starts October 1
#2 Tuesday   6:30-8:00 p.m.   3 weeks   Starts January 21
Have you thought about keeping bees? This is the opportunity to learn more about these vital and fascinating creatures providing so much of our food. The instructors have over 50 years of experience between them. The three sessions will enlighten, and maybe inspire, you to start a few hives of your own or learn more about your bee passion. Plenty of question-and-answer time and all the info needed to start your own operation.
Instructor:  VT Beekeeper's Assoc members. Bill Mares, Mike Willard, Scott Wilson, Russ Aceto  Fee: $45  Limit: 30


Register via access@cvuhs.org or call 802-482-7194


Maple Sugaring for Beginners

Sponsored by Gardenside Nurseries

Tuesday   6:30-8:45 p.m.   2 weeks   Starts November 5
Curious or excited about doing some sugaring? Join Tim, Director of the UVM Proctor Maple Research Center, and learn how to make your own maple syrup. Learn how to identify different maple trees, the secrets of tapping trees and collecting the sweet sap for boiling. Processing the sap into pure maple syrup, cream, candy, and sugar on snow will be covered in this new Access offering. Tim grew up lugging sap buckets and wood for his grandfather's sugaring operation, and has been sharing his experiences and knowledge of our precious state sweetener ever since. This class appropriate for those interested in tapping a couple of trees or hundreds. All materials included in fee.
Instructor:  Dr. Tim Perkins  Fee: $30  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Solar Bus Tour

Thursday   5:00-6:30 p.m.   1 week   Starts October 3
Come meet the Solar Bus and receive a hands-on tour of alternative energy solutions. Meet at CVU and receive useful info about what it takes to be a conscious energy citizen. We'll go through the fuel system we installed and show you how we converted this big Cummins truck engine to run on waste vegetable oil. We'll look at the solar electric system that has powered hundreds of music concerts. All this information could be applied to your own vehicle and home. Tour the Solar Bus and hang out with Gary as he shares his stories about alternative energy.
Instructor:  Gary Beckwith  Fee: $10  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Solar Energy 101

Thursday   6:30-8:30 p.m.   2 weeks   Starts October 10
Is solar energy feasible in Vermont? You bet it is! Solar energy can give you power anywhere you need it - on a boat, recreational vehicle, summer cottage, on the farm, or even your home. This class will focus on photovoltaics - the type of solar panels that make electricity when exposed to sunlight, and what they can do for you. Learn about the potential of solar energy for our country, how solar panels and system components work, and how to design a system for your application. Learn to put solar panels on the roof of your house, spin your electric meter backwards, and let the government pay for nearly half of the system! Join Gary of The Solar Bus (http://solarbus.org) and consider your solar potential. Class will provide personal meetings at CVU as well as online resources throughout the course.
Instructor:  Gary Beckwith  Fee: $25  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Bio Fuels 101

Thursday   6:30-8:30 p.m.   1 week   Starts October 24
Tired of driving on dirty petroleum that contributes to global warming and climate change? Do you cringe every time you turn the key and hear the motor fire up? Do you wish you could get from point A to point B without burning fossil fuels? Well you can! In 1903 Rudolf Diesel introduced his diesel engine at the world's fair and it was running on peanut oil. His intention was to make it possible for farmers to grow their own fuel. Since then our planet has been addicted to petroleum causing many environmental and economic problems. But today people are realizing that Rudolf Diesel's ideas could help save the planet. Biofuels don't contribute significantly to global warming, and they help domestic farmers instead of multinational oil companies. Instructor Gary Beckwith has been running his cars (and school bus) on biofuels for 10 years and you can too! Learn how you can convert your car, what are the different types of biofuels, where to get them, and how you can drive without petroleum.
Instructor:  Gary Beckwith  Fee: $15  Limit: 20


Register via access@cvuhs.org or call 802-482-7194


Creative Writing: Developing a Writer's Craft & Critical Eye

Monday   6:15-8:45 p.m.   6 weeks   Starts September 30
This in-depth course aims to help you develop your writing skills through personal feedback and discussion along with gaining a more "critical eye" through reading short literary pieces. The class will focus on critical reading, experimenting in fiction and/or creative non-fiction genres (since information gained from lectures, reading material, and discussions apply to both), developing your voice, style and structure, and getting published. Ideally, students will come away more knowledgeable and passionate about literary writing, with greater willingness to "take risks" in their own writing. After all, a writer's true voice comes from within. Writers will be encouraged to take those words to heart—to dig ever deeper for self-discovery and life's universal truths. Reading and writing outside of class is expected over the 6 weeks. In addition to class instruction, each student receives detailed, individualized (written) feedback on any personal writing (up to 5pp), submitted on a weekly basis, and is then given ample opportunity for follow-up questions/clarification, either in person (before or after class) or via email/phone (during the week). All materials included. For more info on instructor, go to http://www.public-republic.net/authors/linda-cruise/
Instructor:  Linda Cruise  Fee: $135  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Memoir Writing Workshop

Tuesday   6:00-7:15 p.m.   4 weeks   Starts October 1
Everyone has a story to tell. In this workshop participants will look at memoirs of notable and not-so-well-known folks to look at what makes a memoir work. Participants will engage in in-class writing exercises, peer feedback, and have the opportunity to conference with the instructor on their own work. Annalisa, a certified VT-educator and nationally-published freelance writer, will engage all in the writing process.
Instructor:  Annalisa Parent  Fee: $55  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


How to Write a News Story

Tuesday   7:30-8:15 p.m.   4 weeks   Starts October 1
Participants will look at the basics of news writing: how to identify essential elements of a story; the use of the inverted pyramid in news writing; and interview basics. Additionally, trends and current events in media will be discussed. Annalisa, a VT-certified teacher of journalism and nationally-published freelance writer, will help those budding reporters focus their skills in this new Access offering.
Instructor:  Annalisa Parent  Fee: $55  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


Speaking with Confidence

Monday   6:30-8:00 p.m.   6 weeks   Starts September 30
Would you like to gain confidence in your public speaking? Join Jane, an experienced VT-certified educator, and learn to prepare an effective speech with the key elements of excellent content and an engaging delivery. Focus will be on learning the techniques to create a speech with content that is organized and able to hold an audience's attention as well as strategies for delivery. There will be ample opportunity for practice and gentle constructive feedback.
Instructor:  Jane Vossler  Fee: $115  Limit: 12


Register via access@cvuhs.org or call 802-482-7194


Simple Therapeutic Massage for Head, Neck and Shoulder Pin Management

Sponsored by Joe Kropf, DMD

Wednesday   6:30-8:00 p.m.   1 week   Starts October 23
Have you always wanted to know how to best give a therapeutic neck and shoulder massage to help someone reduce the effects of stress and common postural work habits? Join Kirsten, a certified massage therapist, for this informative and interactive one-night class to learn and practice helpful techniques that are easy to provide, even after a long day. Simple therapeutic massage techniques may reduce headaches, neck and shoulder pain, and help with insomnia. Included is information about some symptoms and conditions to be cautious of, and that may need medical attention. Last but not least, you will learn strategies for making the service reciprocal! Background info can be found at http://kirstenwiley.com/
Instructor:  Kirsten Wiley  Fee: $20  Limit: 30


Register via access@cvuhs.org or call 802-482-7194


Juggling for All -3 Weeks in October

Thursday   6:30-7:30 p.m.   3 weeks   Starts October 10
Everyone can learn to juggle, so come and learn from a veteran. Designed for learners of all ages, beginners and skilled jugglers will have fun and add new skills in this class. New studies show improved brain activity with 30 minutes of juggling on a regular basis.
Fee: $25  Limit: 10


Register via access@cvuhs.org or call 802-482-7194


The Motorcycle Awareness Program

Sponsored by Hart & Mead

Tuesday   5:30-9:30 p.m.   1 week   Starts February 18
A great starter class or refresher for returning riders, this 4-hour program is designed for new motorcycle riders who are planning to become licensed. It features topics and content that will acquaint new motorcyclists with information on motorcycle safety, risk factors, rider impairments, defensive riding strategies and characteristics of safe and responsible motorcyclists. The State of Vermont Motorcycle Permit written exam will be administered at the conclusion of class. Participants with valid VT operator's license who pass the written exam may be issued a motorcycle permit with $24 payment by check made payable to State of Vermont. Participants between 16 and 18 must have a parent or legal guardian sign registration form prior to start of class. Permits will be issued approximately two (2) weeks after class except in the case of classes held between October 1 and March 15. Those permits will be issued on or about April 1 to provide maximum riding time at the beginning of the riding season.
Instructor:  Bill Mitchell  Fee: $40  Limit: 24


Register via access@cvuhs.org or call 802-482-7194


Cats!! -Feline Behavior Essentials for Owners

Wednesday   5:30-7:00 p.m.   6 weeks   Starts October 9
This new Access offering is designed for those that love their cat or are thinking about a cat in their future. Cat owners do love their cats, but feline behavior is complex, if not mystifying. Join Elizabeth, a certified Feline Behaviorist, to examine topics including cat companions, myths about cats, territorial issues, play therapy, changing undesirable behaviors, clicker training for fun and bonding, aggression, and more. Elizabeth has worked with cats in boarding, grooming, veterinary, and rescue settings and brings 20 years of experience to the group.
Instructor:  Elizabeth Llewellyn, owner of TLC Cat Sitting Service  Fee: $75  Limit: 16


 
 

 
 

Register via access@cvuhs.org or call 802-482-7194


You Can Find a Job! Career Plan Plus!

Thursday   5:30-8:30 p.m.   1 week   Starts October 3
Have you or a child of yours graduated from college in the past year? Have you heard stories about recent college graduates that can't find jobs? While it can be hard to find the perfect position right after college, this is actually one of the most critical times in your career! It can also be one of the most exciting. This one-night workshop will help recent college graduates assess their skills, interests and personality strengths, learn critical career and job-search skills, and gain confidence to help them on their career path. Valuable materials to help you continue this focus are included. In addition, take away more confidence to start the next chapter of your life.
Instructor:  Tia Ganguly, Career Counselor with New Directions Studio  Fee: $35  Limit: 15


Register via access@cvuhs.org or call 802-482-7194


The Donner Party Story

Tuesday   6:30-8:30 p.m.   1 week   Starts February 18
In 1846 an improbable group of 86 Americans joined together to try their luck in the new territory of California. Their tale of struggle and survival has become an American classic and a perfect story for a dark winter evening. Come hear CVU teacher and storyteller Chris O'Donnell's riveting rendition of this oft told tale. Find out why generations of CVU students will tell you, "This version is unforgettable." *Special One Night U pricing: sign up for 2 or more classes and take $5 off each class!
Instructor:  Chris O'Donnell  Fee: $20  Limit: 24


Register via access@cvuhs.org or call 802-482-7194


Ten Amazing Journeys from the History of the World -Part 1, The First Five

Tuesday   6:30-8:30 p.m.   1 week   Starts October 22
Share an amazing adventure with CVU Teacher Chris O'Donnell as she guides you along some of the most momentous journeys in human history. We will trade on the Silk Road, follow the route of the Crusades, sail with Magellan around the world and travel to the Incan settlement of Machu Pichu. Meet Marco Polo, Ibn Battuta, and Genghis Khan. Marvel at the treasure fleet of Zheng He and the amazing fortifications of Constantinople. Black Death optional. Nowhere in your history classes were these events presented the way Chris weaves our past together. What a great way to expand your ideas about our world and how we arrived at the present. Sign up for both nights to hear the rest of the stories and save $10.
Instructor:  Chris O'Donnell  Fee: $20  Limit: 24


Register via access@cvuhs.org or call 802-482-7194


Ten Amazing Journeys from the History of the World-Part 2, The Second 5

Tuesday   6:30-8:30 p.m.   1 week   Starts January 14
Same description as above except the second 5 stories.
Instructor:  Chris O'Donnell  Fee: $20  Limit: 24


Register via access@cvuhs.org or call 802-482-7194


Understanding the Mind-Body Connection

Wednesday   6:30-8:30 p.m.   2 weeks   Starts October 23
Join Dr. Steve Mann in this new Access offering focused on personal health and wellness, emotions and attitudes, and stress management. Easy to digest scientific info will be presented to better understand the mind-body connection everyone experiences. There will be discussion, demonstration, and practice of skills and tools to use to take charge of your wellness. Steve, a seasoned family practice physician, will lead discussion of the group with ample time for everyone's questions.
Instructor:  Dr. Steve Mann  Fee: $20  Limit: 18


Register via access@cvuhs.org or call 802-482-7194


Choosing the Perfect Paint Colors in Your Home

Monday   6:30-8:00 p.m.   1 week   Starts November 11
Picking paint colors can be a complicated task. With thousands of colors to choose from, it is easy to become overwhelmed. Making the right color choices the first time around can save both time and money. Color expert Betsey Dempsey will guide you through the basic steps to consider when choosing paint colors for your home or business. Examine why value and intensity are important, how light affects paint colors, how colors flow, how to be careful of neutrals, and how to overcome the even greater challenge of picking exterior colors. Feel free to bring in some fabric or a piece of art to practice picking colors. Betsey Dempsey is an independent Color Consultant and has been helping home and business owners for over 10 years.
Instructor:  Betsey Dempsey  Fee: $20  Limit: None


Register via access@cvuhs.org or call 802-482-7194


Suburban Homesteading 101 -

Monday   6:00-8:30 p.m.   1 week   Starts October 21
Tired of wondering if your food is safe? Want to be more of a localvore? Wish you could eat homegrown food year-round? Come join us for this informative and interactive series to explore the trends and realities of Suburban Homesteading. Whether you have a small yard or some acreage, these workshops will help you understand how to use the resources you have right now! This course addresses plans for a suburban homestead, vegetable gardens, backyard chickens, and beekeeping; plus how to sell some of the bounty to offset your expenses. Fee is $20 per night, and if you sign up for 2 or more, pay only $15 each night. All 3 classes for only $45.
Session 1: Homestead Planning, October 21
Session 2: Vegetable gardens, October 28
Session 3: Backyard chickens and bees, November 4
*Special One Night U pricing: sign up for 2 or more classes and take $5 off each class!
Instructor:  Markey Read & Tim King  Fee: $20/15  Limit: None


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